Changing Habits is Hard to Do
Have you ever noticed that changing a habit is hard work? That’s what we’re going to discuss at the upcoming Tuesday night wellness workshop here at Clearview! Join us July 19th @ 5:30pm. If you and I can get a grasp on how we are wired, how we are influenced, and what gifts we […]
Constipation Relief
There are so many reasons why having daily bowel movements is *KEY* to re-gaining or maintaining your health! While it’s not a subject people love to discuss, we really need to. Constipation can cause you to be fatigued, decreases nutrient absorption, causes back pain in addition to other joint pains, and the list could go […]
Decisions Matter
Did you know your body produces new cells to replace the old ones? It needs nutrients and power from somewhere. And it’s up to you & I to give our body what it needs in order to produce healthy cells. You can eat 1 healthy meal and you eventually need another. If you do 1 […]
Deciding what to eat: Is it Fresh & Is it Clean?
If you’re in my generation, you’re probably already singing the hook from the song from 1999. But, that’s actually NOT what I’m talking about 🙂 I have this new theory on making decisions about the food I eat, which I am going to share with y’all today because it has simplified my life significantly. […]
PROBIOTIC NECESSITY QUIZ
How do you know if you need to supplement with probiotics? Were you born by a normal vaginal birth where your mother took ZERO antibiotics during her pregnancy and labor? YES NO Were you breastfed for 18-24 months? YES NO Have you never taken an antibiotic? YES NO Have you […]
Reasons to Avoid Fluoride
Fluoride is widely accepted as something “good for your teeth” but the question SHOULD BE, “Is it good for your body?” And the answer to that question would be a resounding “NO!” Fluoride is a known neurotoxin and can have a profound effect on all the things issues listed below. Lest we believe we need […]
Choosing a Multi Vitamin-Mineral Supplement
Know the difference between Naturally Occurring and Synthetic… Naturally occurring vitamins are in their normal and natural biochemical state. This means that they are in the form that is matched to our genetic needs. Vitamin/mineral supplements that are whole food are as close to eating enough of the nutrients you need as you can get. […]
Vitamin D: Your Best D-FENCE Against Seasonal Colds and Flus
The state of our immune system is influenced by 2 main variables. The first is the amount of stressors in our lives…(stresses like foods/drinks we consume, Subluxation in our spine, relationships, etc). Clearly the amount of stressors in our lives are NOT just SEASONAL, this is why many people still get colds and flus in […]
Alpha Lipoic Acid (ALA) – One of the Great Antioxidants
Y’all know how much I talk about inflammation and it’s horrific effects on your health…here is yet another great way to reduce inflammation in your body. It’s called Alpha Lipoic Acid. Inflammation and free-radical exposure is part of our lives every single day from stress to poor diet choices to pollution. Anti-oxidants are vitamins and […]
Kick Your NSAIDs to the Curb (And What You Can Use Instead)
You’re hearing this from a woman who popped 4 ibuprofen like it was no big deal after volleyball practice in high school. Thankfully, now I know what NSAIDs can do to your body. NSAIDs are “non-steroidal anti-inflammatory drugs”, which include Naproxen (Aleve) and Advil (Ibuprofen) and lots of others. In July 2015, the FDA strengthened […]