We live in a world of a billion chemicals, and some supplements, unfortunately, are no exception.  Many are filled with man-made versions of …

In seasons of dealing with real challenges over the past few years, I began to try to gain proper perspective by asking …

Inevitably there are stresses in life!   Bad stresses are things that drive us toward sickness, disease, aging, worse function and increase dysfunction of our body.   Good stresses ones are those that drive our bodies to get stronger and healthier over time.   This week’s challenge…fill out the checklist below for your life.