We’re going to do a simple overview of some pros and cons of sleep positions, because this may be one of the most common questions I hear each week!  People always want to know what position is best, and my usual answer is “on your back with a thin pillow pulled...

It’s all connected!  It’s true…if your neck is out of alignment, it can affect your shoulder and even your lower back.  If your knee is out of alignment, it can throw your pelvis off because of how your foot hits the ground. If you have an old...