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RECENT BLOG POSTS
Let’s Talk SLEEP Positions
We’re going to do a simple overview of some pros and cons of sleep positions, because this may be one of the most common questions I hear each week! People always want to know what position is best, and my usual answer is “on your back with a thin pillow pulled...
Unite My Heart to Fear Your Name
I want to share some personal thoughts as we wrap up the end of 2020 and move into 2021. Not a single one of us knows what the future holds, but there is ONE who does. I was reading Psalm 86:10-12 this morning because I was particularly impressed in my heart to pray...
Head & Shoulders, Knees & Toes
It’s all connected! It’s true…if your neck is out of alignment, it can affect your shoulder and even your lower back. If your knee is out of alignment, it can throw your pelvis off because of how your foot hits the ground. If you have an old...