"Where Families Go to Get Well and Stay Well"
RECENT BLOG POSTS
Our Schedule will look a little different over the next 5 weeks!!! Please SCHEDULE your appointments with us ahead of time and make sure you get TEXT or EMAIL reminders, if your normal adjustment time is effected. Below are the days we’re CLOSED over the next 5 weeks...read more
Foam Roller & Stretching Workshop Tuesday, Sept. 17th@ 5:30pm How to easily release tightness & tension in your neck and shoulders How to prevent injuries & improve Recovery time Avoid common mistakes Learn techniques for foam-rolling all the muscle groups...read more
Lower Back Hurting? Stretching this muscle could change things! The Quadratus Lumborum muscle attaches from the top of your iliac crest up to your 12thrib on each side. It gets tight by laying on 1 side primarily when you sleep. It gets tight simply from...read more