Have you ever witnessed a life of someone who is unshaken by the world?   Unshaken by their circumstances.   I’m not meaning someone who is indifferent or careless, I’m referring to the kind of person who really seems to have the peace of God that passes understanding.

Think you’re hydrated because you’re drinking plenty of water? Hydration is more than water—it’s also about minerals!  

When most people think about lower back pain, they often focus on the lower back itself. But sometimes, the real story begins lower—with the hips and pelvis. Your glute muscles are powerful stabilizers of the pelvis.