When most people think about lower back pain, they often focus on the lower back itself. But sometimes, the real story begins lower—with the hips and pelvis. Your glute muscles are powerful stabilizers of the pelvis.

These Biblical holy days are some of the most fascinating and wonderful ways to get to know God and His purposes on earth even better, and in Leviticus 23:2 God Himself calls them His own appointed times! 

Food can serve the wonderful purpose for connection and fellowship, but It can also quickly turn into a problem…especially in today’s world where marketing companies and big food companies pull every trick in the book to make food addictive.