Blog & News
Sharla is a Certified Chiropractic Wellness Practitioner, meaning that she has spent years studying and educating others about the science of Epigenetics. Epigenetics is the study of how our lifestyle choice (NOT our genes) determine our level of health, vitality, energy, and overall healing abilities.
There’s something powerful about last words, isn’t there? In Chapter 2, Paul exhorts Timothy that people get to choose whether they are a vessel of honorable use or dishonorable. Verse 21 begins with the reminder that *if* anyone cleanses himself from what is dishonorable…this is to recall every reader’s mind to the importance of repentance.
Your feet contain dozens of muscles, joints, ligaments, and sensory receptors that help you balance, adapt to uneven surfaces, and respond to the ground beneath you. Shoes that are too narrow or overly restrictive can limit natural toe movement and the way your feet function. Whenever you’re able to—spend some time barefoot at home or walking on natural surfaces can give your feet opportunities to move and work more naturally.
Shoulder pain can be frustrating. Maybe you injured your shoulder recently. Maybe it has been bothering you for months—or even years, with stiffness, limited range of motion, weakness, or pain when reaching overhead, sleeping, exercising, or simply moving your arm. Don’t wait another 6 months just hoping your shoulder will eventually get better, schedule a SoftWave consult with us!
Have you ever witnessed a life of someone who is unshaken by the world? Unshaken by their circumstances. I’m not meaning someone who is indifferent or careless, I’m referring to the kind of person who really seems to have the peace of God that passes understanding.
Think you’re hydrated because you’re drinking plenty of water? Hydration is more than water—it’s also about minerals!
When most people think about lower back pain, they often focus on the lower back itself. But sometimes, the real story begins lower—with the hips and pelvis. Your glute muscles are powerful stabilizers of the pelvis.