Your Body Is Not A Garbage Disposal
Food can serve the wonderful purpose for connection and fellowship, but It can also quickly turn into a problem…especially in today’s world where marketing companies and big food companies pull every trick in the book to make food addictive.
The Gut-Wrecking Chemicals Hiding in Everyday Foods
We talk a lot about avoiding foods and ingredients that may disrupt our gut—but there’s another important question: Are you feeding the good bacteria?
Feed Your Gut, Fuel Your Brain: The Power of Fiber
Most people don’t realize that one of the simplest ways to improve their health isn’t found in a supplement bottle—it’s found on their plate.
Let’s talk GLP-1…No, NOT the drugs, the Real-Life Hormone that God Made Your Own Body to Produce
Let’s talk GLP-1…No, NOT the drugs, the Real-Life Hormone that God Made Your Own Body to Produce. Like most healing processes in the human body, the body knows what to do, it just needs less interference from modern man-made life! The more you know, the better decisions you can make…so here we go!
Top 3 Supplements We Recommend & Why
If we would (or even could) all raise our own beef on organic grass, pasture-roaming chickens for eggs, gardens full of produce, soil teeming with nutrients, and avoid modern day chemicals…we might not need to supplement anything at all! Imagine living in Greece where your own backyard is home to multiple olive trees where you harvest […]
Your Body Really FEELS How You Eat, Move & Think: Garbage-Input = Garbage-Output
There are so few things in life more important than taking care of your physical body, your mind and your spirit. Your health is going to affect your life as much or more than anything else!! If you’ve ever been sick for an extended time, had a chronic diagnosis or had an injury that kept you down […]
Bread of Life vs. Bread of Death
If you’ve ever been to one of our Tuesday night workshops, you know where I’m going with this! I believe that enriched white and wheat flour may be one of the most toxic and dangerous foods to our health in America today. I am a HUGE proponent of grinding your own flour, using organic wheatberries, and leaving […]
Flipping Things Upside-Down!
On January 7, 2026, at a White House press briefing, RFK Jr. called the changes to the government-recommended nutritional guidelines the “most significant reset of federal nutrition policy in history.” The guidelines, effective through 2030, will become the default for what’s served to schoolchildren, the military, veterans, the elderly and low-income families that participate in federal programs […]
THANK YOU, from the bottom of my heart, for 20 Wonderful Years!!
When I think about all the amazing people I’ve met and been able to connect with over the past 20 years, it brings tears to my eyes. Sweet kiddos, whose pictures have been on our wall for many years, are now beginning to bring their babies to us. I don’t think there’s any better feeling than that. We’ve […]
Proteolytic Enzymes for Injuries
Something I want for all of my patients is to be aware of simple things you can have on hand to help when something goes wrong with your health. Injuries are always inconvenient and never wanted, but alas they do occur from time to time, so let’s talk about something that can help you or your kiddos recover […]