Seed oils include: Canola (Rapeseed) oil, Corn oil, Cottonseed oil, Soybean oil, Sunflower oil, Safflower oil, Rice bran oil, and Peanut oil. In order to get these seeds into the form of an oil that is able to be used in food production/cooking, they have to go through a tremendous amount of chemical refining! For example, […]
We need to be reminded of this …AND… that we can crash our own immune systems by stress, being sedentary and the amount of sugar we eat. So, if you’re sitting around watching the news, and drinking a Dr. Pepper because you’re truly fearful and stressed out over world events, just know that you’re NOT […]
God created the human body to heal & repair even as we age. What we do (which ultimately demonstrates what we believe) has a massive effect on that process!
I am often asked about bone health and supplements that help bone strength. In mainstream medicine, there are several categories of drugs that can cause some of the most severe side-effects, and osteoporosis drugs are one of the worst offenders. Because of that, many women are wondering what other options they may have to help […]
Tight junctions are the seals between your cells which help to create defensive barriers at the gut, skin, and sinuses. When these tight junctions are damaged, they LEAK (i.e. leaky gut) and create all manner of dysfunctions in our bodies. Our tight junctions intelligently to keep toxins and foreign particles out of the blood stream while also […]
Improve Your Blood Sugar, Feel Full Longer, Lower Cholesterol, & Cleanse Your Colon with these Foods…Get More Fiber!
It has been said that getting enough fiber is one of the best ways to CLEANSE your body. And it’s true! If you’re not getting enough fiber, it can lead to a colon that is ‘junked up’ with debris that needs to move out, but can’t on its own. Fiber helps keep blood sugar in check, can lower […]
Obesogens are artificial chemicals that are found in various food containers, cookware and plastics. They have become known as a subset of hormone-disrupters. There are 20 chemicals termed “Obesogens” since around 2006, but are you suffering the side-effects and totally unaware of it? The most common obesogens include phthalates (cosmetics, sunscreen, detergents), BPA (plastics, aluminum drink cans, bottles of cooking […]
Did you know the bacteria in our gut contribute to the production of vitamins in the body? Gut bacteria can make you sick or healthy depending on which bacteria are present and in what amounts! Your gut bacteria can influence your brain function & your mood in significant ways! During fasting some of those bacteria die and some survive feeding […]
There is this little-known compound that occurs when an early-harvest olive is put into the press…it’s called OLEOCANTHAL, and you can’t get oleocanthal unless the crushing happens! Oleocanthal is only found in extra-virgin olive oils, and predominantly in olives picked early rather than late in the harvest season. I’m on a mission to give you all the […]
Y’all know I’m not big on recommending you take 45 supplements daily, but I am really big on you not wasting your effort or money by taking ones that are no good. If you’re going to fill in the gaps you’re not getting from your regular food, you need to do it right, in my […]