by Clearview Chiropractic | Oct 25, 2020 | Ask Dr. Sharla, Real Food
One study examined the vitamin content of eight different fresh and frozen vegetables and fruits: blueberries, broccoli, carrots, corn, green beans, peas, spinach and strawberry nutrition. Overall, there was no difference between frozen and fresh items. At times, the...
by Clearview Chiropractic | Sep 13, 2020 | Ask Dr. Sharla, Real Food
Here are some great reasons to add garlic to your meals and even consider taking a garlic supplement in some cases. Below is just a quick overview of 6 amazing benefits of garlic. Combats Heart Disease – Garlic can help with atherosclerosis, hyperlipidemia,...
by Clearview Chiropractic | Aug 9, 2020 | Ask Dr. Sharla, Real Food, Real Function
There is no time like the present to build your immune system! Clearly, in the world we find ourselves in today, mid-August, 2020, this subject has our attention more than ever. We’re all exposed to different bacteria and viruses on a daily basis, this is how it’s...
by Clearview Chiropractic | Jul 27, 2020 | Ask Dr. Sharla, Real Food
I’m definitely anti-antiperspirant but, don’t worry…I’m PRO-deodorant! It just has to be the right kind. First things first. Why do we sweat? To regulate our temperature. To get rid of toxins. It’s not by accident, in fact no function in the human body...
by Clearview Chiropractic | Jun 29, 2020 | Ask Dr. Sharla, Real Food
No, I’m not going to talk about song lyrics nor laundry…but I am going to talk about food! I began changing my eating habits around 16 years ago. But, being a working mom and my husband being fairly particular about his food, sometimes it just gets...
by Clearview Chiropractic | Jun 7, 2020 | Ask Dr. Sharla, Real Food
Each year the Environmental Working Group puts out 2 lists relating to produce we eat and pesticides. The produce that holds the highest amounts of residue of pesticides (called the Dirty Dozen list), and the second list details the produce which is the...
