Real Food : Raw Milk

Real Food : Raw Milk

Some are from the generation who still remember getting fresh, raw milk delivered to their home.  Though we live in a time much different than that, believe it or not, we’re working with some of our patients (The McDowell Family) who have a creamery in...
Clean Eating

Clean Eating

There are some really basic how-to’s when it comes to clean eating…#1: eat fresh food more than you eat processed food. The less processed food you put into your body the better; the more whole, natural, unprocessed food you put into your body the better...
Save Your Onion Skins!

Save Your Onion Skins!

I really mean it – when you cook with onions, save the skins (yes, the papery outer portion) and make a TEA out of them!  There are amazing health benefits to drinking onion tea…and don’t worry, I drank it a few weeks ago when a friend found this recipe and it...