by Clearview Chiropractic | Apr 16, 2023 | Ask Dr. Sharla, Real Food, Real Function
Obesogens are artificial chemicals that are found in various food containers, cookware and plastics. They have become known as a subset of hormone-disrupters. There are 20 chemicals termed “Obesogens” since around 2006, but are you suffering the side-effects and...
by Clearview Chiropractic | Mar 19, 2023 | Ask Dr. Sharla, Real Food
Did you know the bacteria in our gut contribute to the production of vitamins in the body? Gut bacteria can make you sick or healthy depending on which bacteria are present and in what amounts! Your gut bacteria can influence your brain function & your mood in...
by Clearview Chiropractic | Mar 5, 2023 | Ask Dr. Sharla, Real Food
There is this little-known compound that occurs when an early-harvest olive is put into the press…it’s called OLEOCANTHAL, and you can’t get oleocanthal unless the crushing happens! Oleocanthal is only found in extra-virgin olive oils, and predominantly in olives...
by Clearview Chiropractic | Jan 22, 2023 | Ask Dr. Sharla, Real Food
Y’all know I’m not big on recommending you take 45 supplements daily, but I am really big on you not wasting your effort or money by taking ones that are no good. If you’re going to fill in the gaps you’re not getting from your regular food, you need to do it right,...
by Clearview Chiropractic | Jan 8, 2023 | Ask Dr. Sharla, Real Food
Several ideas include: Making roasted winter vegetables! Cookie Sheet @ 400 degree oven for about 30 minutes with olive oil, salt and pepperMaking vegetable soup or stewsFixing up “faux potatoes” using steamed cauliflowerMy family LOVES stir-fried cabbage &...
by Clearview Chiropractic | Dec 18, 2022 | Ask Dr. Sharla, Real Food
With all the processed food available to us in grocery stores, convenience stores and drive-thru restaurants, there’s a good chance that most people over-fed and under-nourished. The question: Are you? Nourishment means that your body is receiving adequate amounts of...
