by Clearview Chiropractic | Jan 22, 2023 | Ask Dr. Sharla, Real Food
Y’all know I’m not big on recommending you take 45 supplements daily, but I am really big on you not wasting your effort or money by taking ones that are no good. If you’re going to fill in the gaps you’re not getting from your regular food, you need to do it right,...
by Clearview Chiropractic | Jan 8, 2023 | Ask Dr. Sharla, Real Food
Several ideas include: Making roasted winter vegetables! Cookie Sheet @ 400 degree oven for about 30 minutes with olive oil, salt and pepperMaking vegetable soup or stewsFixing up “faux potatoes” using steamed cauliflowerMy family LOVES stir-fried cabbage &...
by Clearview Chiropractic | Dec 18, 2022 | Ask Dr. Sharla, Real Food
With all the processed food available to us in grocery stores, convenience stores and drive-thru restaurants, there’s a good chance that most people over-fed and under-nourished. The question: Are you? Nourishment means that your body is receiving adequate amounts of...
by Clearview Chiropractic | Sep 6, 2022 | Ask Dr. Sharla, Real Food, Real Function
“All the studies showed an increased risk of Covid-19 positive test in subjects with lower 25(OH)D levels (Fig 1), and the SRR [summary relative risk] indicated a significant double increased risk of infection for subjects with low serum VD levels compared to the...
by Clearview Chiropractic | Aug 7, 2022 | Ask Dr. Sharla, Real Food
First things First: before your feet hit the floor…pray, give thanks & ask for help where you need it. Acknowledge the Creator, humble yourself, ask for wisdom which He gives generously to all who ask without reproach (James 1:5), imagine the benefit of...
by Clearview Chiropractic | Jul 10, 2022 | Ask Dr. Sharla, Real Food
I am often asked about bone health and supplements that help bone strength. In mainstream medicine, there are several categories of drugs that cause some of the worst side-effects; osteoporosis drugs are one of the worst offenders. Because of that, many women are...
