Electrolytes & Why We Need Them
Dr. Erica & I are constantly reminding you to be sure you’re getting sufficient amounts of Electrolytes & Minerals daily. Typically, we’re seeing tight muscles and you’re feeling muscle tightness and/or muscle cramps that spur us onto that conversation. But, did you know that minerals and electrolytes play a major rolein your body’s ability to detox, […]
Why Your B-Vitamins COULD be Doing More Harm Than Good, Find Out How!
We live in a world of a billion chemicals, and some supplements, unfortunately, are no exception. Many are filled with man-made versions of these God-given nutrients. When it comes to B-vitamins, you want to make sure yours has the “methylated” form for 1 simple reason: anywhere from 40-50% of the US Population has a genetic mutation making […]
Vitamin D3, RA, and Dangerous Sunscreens
Did you know that Rheumatoid Arthritis symptoms can be very similar to chronic Vitamin D3 deficiency? Shockingly, some people are diagnosed with RA and put on a lifetime of corticosteroid use and never further tested for actual presence of an autoimmune disease, when all those symptoms could be caused by a chronic Vitamin D deficiency in the body.
A More Simple Life
Call me crazy, but one of the first things I think of when I’m pondering how to help people feel and function better is asking the question, “What would we have done 200 years ago?” We would have no idea what processed food was, we’d be going to bed with the sun and rising with the […]
19 Things You Can Do This Year To Change Your Health
In honor of Clearview celebrating 19 Years, here are 19 Things You Can Do This Year To Change Your Health!! What will you add to your life? Use this checklist to set some Goals for 2025 so that you can look back in 12 months and see some incredible steps you’ve made toward building your health! PRINTABLE VERSION HERE: click […]
There’s No Such Thing as Out-Supplementing an Unhealthy Lifestyle
Our diet and the things we supplement are so very important, but they are just 1 piece of the puzzle to our healing! No vitamin regimen can make up for a lack of movement, exercise and stretching in your life. No supplement routine can make up for incredibly high stress and lack of sleep. Specific nutrients can play an absolutely […]
What do Sunshine, Cholesterol & Salt Have in Common?
It’s crazy how many things we’ve been led to believe are harmful to our health that are actually vital, and these 3 things top that list, in my opinion! Let’s talk about how to health-fully put these things 3 back into our lives and thus reap really great benefits! For years, skin cancer has been blamed on sun-exposure alone. But, did you […]
AMAZING BENEFITS OF ADDING BONE BROTH TO YOUR DIET
Not only is it REALLY good for you, but it’s easy to make. You can buy soup bones at a local butcher from grassfed/grass finished cattle or truly free-ranged chickens is your BEST option. If making chicken bone broth, add chicken feet for even more gelatin! For beef, get knuckle bones. Add filtered water to a crockpot […]
What if We Just Ate Real, Whole Foods?
Have you ever thought about how many things we call “food” that are a mere trace of what actual food once was? Think about how many packaged items you eat on a daily basis. What was at one time wheat or corn growing in a field, beef that was once a steer, or eggs that were […]
Cleaning Up Life this Fall – Some Compelling Questions For You To Consider
Fall is officially here!! My favorite, favorite, favorite time of year. Most people take time for Spring cleaning, but let’s talk about Fall cleaning…and I’m not talking about windows or baseboards (although a clean house does something good for you, too) but how about cleaning up how we’re living in other ways? Here’s some questions to ponder…see what […]