Blog & News

Sharla is a Certified Chiropractic Wellness Practitioner, meaning that she has spent years studying and educating others about the science of Epigenetics. Epigenetics is the study of how our lifestyle choice (NOT our genes) determine our level of health, vitality, energy, and overall healing abilities.

I’ve spent some time reflecting this weekend on places I have had the great pleasure of visiting and different cultures I’ve encountered …

1 Exercise, Many Benefits

“Dead Hangs” don’t require much in the way of time, and they really do pack a huge amount of benefit for our health!  If you’ve ever been in a gym, you have  seen overhead bars that can be easily used for dead-hangs. 

When you walk in the grocery store, where you actually go in the store really matters, if you’re wanting to focus on …

We’ve had a backyard garden since 2013, some years much more fruitful than others…but this is the first year I’ve had an irrigation …

Prolonged sitting is so hard on your spine and causes imbalances in muscle tightness, which you feel from the back of your head to …

Anxiety and depression effect untold numbers of people in America. One of my biggest passions is helping you #1-understand that your body …

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