by Clearview Chiropractic | Apr 11, 2021 | Ask Dr. Sharla, Real Function
This workshop is “hands-on” & all about “how-to” use your foam roller to properly work out your muscles! So, bring your foam roller with you and come spend 20 minutes learning how to use it effectively! If you don’t have one yet, several will be available...
by Clearview Chiropractic | Mar 14, 2021 | Ask Dr. Sharla, Real Function
Whether you’re sitting with a wallet in your hip pocket, with your legs crossed or sideways in a chair or on the couch…you’re putting undue stress on your spine and pelvis, and making it MUCH HARDER to stay in alignment… What’s the solution? Try to sit up straight,...
by Clearview Chiropractic | Feb 7, 2021 | Ask Dr. Sharla, Real Function
Want to stop wear & tear in its tracks? Fix your alignment! And no, I’m actually not talking about your tires, although the exact principle applies. Just like driving a car out of alignment will wear your tires unevenly and faster, the longer you live with a...
by Clearview Chiropractic | Jan 17, 2021 | Ask Dr. Sharla, Real Function
We’re going to do a simple overview of some pros and cons of sleep positions, because this may be one of the most common questions I hear each week! People always want to know what position is best, and my usual answer is “on your back with a thin pillow pulled...
by Clearview Chiropractic | Dec 6, 2020 | Ask Dr. Sharla, Real Function
It’s all connected! It’s true…if your neck is out of alignment, it can affect your shoulder and even your lower back. If your knee is out of alignment, it can throw your pelvis off because of how your foot hits the ground. If you have an old...
by Clearview Chiropractic | Nov 29, 2020 | Ask Dr. Sharla, Real Function
After months of reading and researching, I’m going to share some legitimately important things #1 – you can take for daily prevention and #2 – natural things to do in case you get diagnosed with Covid! I cannot make recommendations in the realm of...
