Your Pelvic Floor Was Designed for More Than You Think
A coordinated pelvic floor is ultimately a reflection of how well your diaphragm, deep abdominal muscles, spine, hips, and nervous system are working together.
Dirt Under Your Fingernails Natural Anti-Depressant???
What if one of nature’s simplest gifts could help support stress resilience and emotional well-being?
Researchers have been studying a beneficial soil bacterium called Mycobacterium vaccae that appears to influence inflammation, immune function, and brain health. While dirt isn’t a treatment for depression, these findings remind us that spending time outdoors may offer more benefits than we realize.
Read this week’s article to discover why getting your hands dirty might actually be good for your health.
Walking Does More Than You Think
What if one of the most effective tools for better blood sugar, energy, heart health, brain function, stress management, and longevity was completely free?
The world’s longest-living populations reveal a simple truth: consistent daily movement matters. In this week’s article, discover why walking is far more powerful than most people realize and how a few extra steps each day can become an investment in your long-term health and function.
Let’s talk GLP-1…No, NOT the drugs, the Real-Life Hormone that God Made Your Own Body to Produce
Let’s talk GLP-1…No, NOT the drugs, the Real-Life Hormone that God Made Your Own Body to Produce. Like most healing processes in the human body, the body knows what to do, it just needs less interference from modern man-made life! The more you know, the better decisions you can make…so here we go!
Top 3 Supplements We Recommend & Why
If we would (or even could) all raise our own beef on organic grass, pasture-roaming chickens for eggs, gardens full of produce, soil teeming with nutrients, and avoid modern day chemicals…we might not need to supplement anything at all! Imagine living in Greece where your own backyard is home to multiple olive trees where you harvest […]
3 Things That Make You Age Faster Than You Should
I actually don’t think that you get old & stiff…I happen to think you get stiff first, and THAT makes you feel old. Losing flexibility as you age plays a huge role in how young or old you “feel.” Stretching is so important, but so is getting adjusted! Keeping your joints in alignment helps maintain the discs between […]
Female Hormones: Navigating Well from Teenage Years, to Peri-Menopause & Menopause
When I was growing up, I don’t know about you, but no one taught us how to take care of our bodies SO THAT our hormones could remain balanced and well-functioning throughout the seasons of our lives. Let’s fix this!! We want to invite you and any guest you might want to invite to our next Female […]
THANK YOU, from the bottom of my heart, for 20 Wonderful Years!!
When I think about all the amazing people I’ve met and been able to connect with over the past 20 years, it brings tears to my eyes. Sweet kiddos, whose pictures have been on our wall for many years, are now beginning to bring their babies to us. I don’t think there’s any better feeling than that. We’ve […]
Nighttime Routine for Kids that will Save Your Sanity
Ever notice how your kids get a second-wind after trying to get them to wind-down? It’s their nervous system, not necessarily bad behavior. So, there’s another way to approach it that just might save your sanity!! Doing a few things in the right order can change everything for the better. Kids calm down at night differently than […]
Proteolytic Enzymes for Injuries
Something I want for all of my patients is to be aware of simple things you can have on hand to help when something goes wrong with your health. Injuries are always inconvenient and never wanted, but alas they do occur from time to time, so let’s talk about something that can help you or your kiddos recover […]