by Clearview Chiropractic | Jul 4, 2021 | Ask Dr. Sharla, Real Function
1 out of every 2 people you see at Clearview are part of a whole family that gets adjusted. But, WHY? Why everyone? Why regularly? Why for your whole life? My answer: because life happens. We are busy, we all have stresses, we each do something every single day...
by Clearview Chiropractic | Jun 13, 2021 | Ask Dr. Sharla, Real Function
The simple and unassuming mini-tramp can have unbelievable benefits for your body & health! Bouncing, not even full-on jumping is all it takes to glean great benefits. Let me list a few of those benefits of doing just 3 short sessions of 3-5 minutes per day:...
by Clearview Chiropractic | May 9, 2021 | Ask Dr. Sharla, Real Function
One substantial reason that people have trouble sleeping or winding down at night could be the amount of exposure to Blue Light within 2-3 hours of going to bed. Sources of blue light include: TV’s, Smartphones, Tablets, Gaming Systems, Fluorescent lights, LED...
by Clearview Chiropractic | May 2, 2021 | Ask Dr. Sharla, Real Function
Some people feel that having a weekly or even daily headache is just part of life, just something that they have to live with. Whether they live on ibuprofen or choose to control them in some other manner, one thing is almost always associated with Headaches…and that...
by Clearview Chiropractic | Apr 11, 2021 | Ask Dr. Sharla, Real Function
This workshop is “hands-on” & all about “how-to” use your foam roller to properly work out your muscles! So, bring your foam roller with you and come spend 20 minutes learning how to use it effectively! If you don’t have one yet, several will be available...
by Clearview Chiropractic | Mar 14, 2021 | Ask Dr. Sharla, Real Function
Whether you’re sitting with a wallet in your hip pocket, with your legs crossed or sideways in a chair or on the couch…you’re putting undue stress on your spine and pelvis, and making it MUCH HARDER to stay in alignment… What’s the solution? Try to sit up straight,...
