Are Your Shoes Helping or Hurting You?
Your feet contain dozens of muscles, joints, ligaments, and sensory receptors that help you balance, adapt to uneven surfaces, and respond to the ground beneath you. Shoes that are too narrow or overly restrictive can limit natural toe movement and the way your feet function. Whenever you’re able to—spend some time barefoot at home or walking on natural surfaces can give your feet opportunities to move and work more naturally.
When Your Shoulder Won’t Heal: A Different Approach to Shoulder Pain
Shoulder pain can be frustrating. Maybe you injured your shoulder recently. Maybe it has been bothering you for months—or even years, with stiffness, limited range of motion, weakness, or pain when reaching overhead, sleeping, exercising, or simply moving your arm. Don’t wait another 6 months just hoping your shoulder will eventually get better, schedule a SoftWave consult with us!
Strong Hips, Supported Back & Pelvic Floor Connection
When most people think about lower back pain, they often focus on the lower back itself. But sometimes, the real story begins lower—with the hips and pelvis. Your glute muscles are powerful stabilizers of the pelvis.
Are There People That Get Hangry in Your House?
The problem lies in our own body’s ability to handle sugar, and our MOOD can be massively affected by the spiking and crashing of our blood sugar. Guess what types of foods spike & crash your blood sugar: processed carbs/sugars, foods that have no fiber and foods that have no protein, can anyone say pop-tarts, donuts, pizza and hot pockets?! The longer we’ve eaten this way, the more metabolically inflexible the body becomes and the more issues you have with spikes, crashes and the resulting instability of your mood!
Your Pelvic Floor Was Designed for More Than You Think
A coordinated pelvic floor is ultimately a reflection of how well your diaphragm, deep abdominal muscles, spine, hips, and nervous system are working together.
Dirt Under Your Fingernails Natural Anti-Depressant???
What if one of nature’s simplest gifts could help support stress resilience and emotional well-being?
Researchers have been studying a beneficial soil bacterium called Mycobacterium vaccae that appears to influence inflammation, immune function, and brain health. While dirt isn’t a treatment for depression, these findings remind us that spending time outdoors may offer more benefits than we realize.
Read this week’s article to discover why getting your hands dirty might actually be good for your health.
Walking Does More Than You Think
What if one of the most effective tools for better blood sugar, energy, heart health, brain function, stress management, and longevity was completely free?
The world’s longest-living populations reveal a simple truth: consistent daily movement matters. In this week’s article, discover why walking is far more powerful than most people realize and how a few extra steps each day can become an investment in your long-term health and function.
Let’s talk GLP-1…No, NOT the drugs, the Real-Life Hormone that God Made Your Own Body to Produce
Let’s talk GLP-1…No, NOT the drugs, the Real-Life Hormone that God Made Your Own Body to Produce. Like most healing processes in the human body, the body knows what to do, it just needs less interference from modern man-made life! The more you know, the better decisions you can make…so here we go!
Top 3 Supplements We Recommend & Why
If we would (or even could) all raise our own beef on organic grass, pasture-roaming chickens for eggs, gardens full of produce, soil teeming with nutrients, and avoid modern day chemicals…we might not need to supplement anything at all! Imagine living in Greece where your own backyard is home to multiple olive trees where you harvest […]
3 Things That Make You Age Faster Than You Should
I actually don’t think that you get old & stiff…I happen to think you get stiff first, and THAT makes you feel old. Losing flexibility as you age plays a huge role in how young or old you “feel.” Stretching is so important, but so is getting adjusted! Keeping your joints in alignment helps maintain the discs between […]