by Clearview Chiropractic | Apr 27, 2020 | Ask Dr. Sharla, Real Function
I’m not sure I ever remember a time when so many people were under so much stress. We all may have our different reasons, and some quite valid! But, have you ever stopped to think what that stress is doing to your body? There are 2 systems within your nervous...
by Clearview Chiropractic | Mar 16, 2020 | Ask Dr. Sharla, Real Function
Multiple research reviews over the years have supported that chiropractic adjustments can boost various aspects of the immune function in a very unique way. (1 Click the numbers in parentheses for linked articles) Particularly, your neck & upper back are...
by Clearview Chiropractic | Feb 16, 2020 | Ask Dr. Sharla, Real Function
The last bodyweight exercise we discussed was Push-ups, now we’re moving to a lower body exercise that can be done without weights, without a gym, and without any special equipment. The Squat exercise mainly targets the thighs (quadriceps & hamstrings) and the...
by Clearview Chiropractic | Jan 20, 2020 | Ask Dr. Sharla, Real Function
Not to give you flash-backs to Jr. High gym class, but can we discuss the simple act of doing a push-up and the wonderful benefits of such a movement? I’m a huge fan of bodyweight exercises because they simply don’t cost you anything but burned calories and honestly...
by Clearview Chiropractic | Dec 30, 2019 | Ask Dr. Sharla, Real Function
In today’s world, most of us spend too much time sitting. Few muscles in our lower body get affected more than our hamstrings if we are in the seated position too often and too long. Your hamstrings are a group of 3 different muscles that originate at the ischium...
by Clearview Chiropractic | Sep 23, 2019 | Ask Dr. Sharla, Real Function
Your Rhomboid muscles are located in your upper back, just beneath the Trapezius muscle. They connect your Scapulae (shoulder blades) to your T2-T5 vertebrae. The YWTL exercises that most of you have probably already received actually work to strengthen these...
