Re-Thinking Tylenol

Re-Thinking Tylenol

The following is a direct quote from a researcher, author, and investigative journalist featured in the documentary, “The Truth About Vaccines”, a series which I very highly recommend. The reason I want to share this information is I believe it is critical for...
A Pain in the Neck

A Pain in the Neck

A really common complaint I hear is pain that seems to go from the shoulder blade up to the top of the neck. Your Levator Scapulae muscles run from your C1-C4 vertebrae (i.e. upper neck) down to your shoulder blade.  These muscles do the job of “elevating” your...
Sleep Positions Matter

Sleep Positions Matter

We’re going to do a simple overview of some pros and cons of sleep positions, because this may be one of the most common questions I hear each week!  People always want to know what position is best, and my usual answer is “on your back with a thin pillow pulled...