TMJ Issues

TMJ Issues

If you place your fingers in front of each ear and open your jaw, you will feel lots of movement. This is where your skull’s temporal bone attaches to your mandible (jaw), and it is called the TemporoMandibular Joint (TMJ). Many ligaments, cartilage, fascia,...
Strong Immunity

Strong Immunity

There is no time like the present to build your immune system!  Clearly, in the world we find ourselves in today, nearing the end of 2022, this subject has our attention more than ever.  We’re all exposed to different bacteria and viruses on a...
Issues in the Hip Joint

Issues in the Hip Joint

The complaint of pain, stiffness, clicking, and irritation in the HIP JOINT is very, very common.  If you’ll notice in the picture, there are MANY muscles that cross the hip joint and affect the S-I (sacro-iliac) joint as well!  Muscles and joints, along with...
Walk with a Purpose

Walk with a Purpose

I can just hear my 6th Grade teacher in the hallway behind us proclaiming, “Walk with a purpose!” meaning if you’re going to walk, do it quickly.  That’s what came to mind when I read this article about walking: “Strong associations with health status have been seen...