by Clearview Chiropractic | Jul 13, 2020 | Ask Dr. Sharla, Real Function
Plank (Regular or Modified on knees) Regular plank is done on your toes & elbows; Modified plank is on done on your knees & elbows Step your arms out until your elbows are directly beneath your shoulders Engage your stomach and glutes, pull your abdominal...
by Clearview Chiropractic | Jun 22, 2020 | Ask Dr. Sharla, Real Function
My greatest hope for people is that they become more wellness-minded in their approach to life and health…as opposed to being crisis-minded. In other words, becoming a person who takes action NOW rather than waiting for a crisis before you take action. I...
by Clearview Chiropractic | Jun 1, 2020 | Ask Dr. Sharla, Real Function
Our posture really matters because it effects more than you can imagine! Your posture effects your lung capacity; just try taking a deep breath while slumping then try it with good posture. Posture effects our digestion as well, along with brain function, balance,...
by Clearview Chiropractic | Apr 27, 2020 | Ask Dr. Sharla, Real Function
I’m not sure I ever remember a time when so many people were under so much stress. We all may have our different reasons, and some quite valid! But, have you ever stopped to think what that stress is doing to your body? There are 2 systems within your nervous...
by Clearview Chiropractic | Mar 16, 2020 | Ask Dr. Sharla, Real Function
Multiple research reviews over the years have supported that chiropractic adjustments can boost various aspects of the immune function in a very unique way. (1 Click the numbers in parentheses for linked articles) Particularly, your neck & upper back are...
by Clearview Chiropractic | Feb 16, 2020 | Ask Dr. Sharla, Real Function
The last bodyweight exercise we discussed was Push-ups, now we’re moving to a lower body exercise that can be done without weights, without a gym, and without any special equipment. The Squat exercise mainly targets the thighs (quadriceps & hamstrings) and the...
