Electrolytes & Why We Need Them
Dr. Erica & I are constantly reminding you to be sure you’re getting sufficient amounts of Electrolytes & Minerals daily. Typically, we’re seeing tight muscles and you’re feeling muscle tightness and/or muscle cramps that spur us onto that conversation. But, did you know that minerals and electrolytes play a major rolein your body’s ability to detox, […]
Good Stress vs. Bad Stress
Inevitably there are stresses in life!
Bad stresses are things that drive us toward sickness, disease, aging, worse function and increase dysfunction of our body.
Good stresses ones are those that drive our bodies to get stronger and healthier over time.
This week’s challenge…fill out the checklist below for your life.
Vitamin D3, RA, and Dangerous Sunscreens
Did you know that Rheumatoid Arthritis symptoms can be very similar to chronic Vitamin D3 deficiency? Shockingly, some people are diagnosed with RA and put on a lifetime of corticosteroid use and never further tested for actual presence of an autoimmune disease, when all those symptoms could be caused by a chronic Vitamin D deficiency in the body.
Why I Ditched MY Love of Sunglasses For the Sake of My Health
Think about this—sunglasses are an invention of the past century. Prior to that, people didn’t hide from the sunlight except for the hottest portions of the day, which is wise still today especially in Texas summers. Here’s WHY you need to let your eyes get enough sunlight (i.e. ditch the sunglasses for the sake of your health): Your pineal […]
How’s Your Healthspan?
We are here to help you to get well and to stay well. Understanding how your body works and what your body needs to function well is KEY to being able to maintain true health late into your life. It is said that your “Healthspan” is way more important that your “Lifespan,” and I’d have to agree. No […]
A More Simple Life
Call me crazy, but one of the first things I think of when I’m pondering how to help people feel and function better is asking the question, “What would we have done 200 years ago?” We would have no idea what processed food was, we’d be going to bed with the sun and rising with the […]
Understanding Female Hormones
Now that I’m 44, if I could have a conversation with my 14 year old self, my 24 year old self, even my 34 year old self – one of the important subjects among many would be hormones.
19 Things You Can Do This Year To Change Your Health
In honor of Clearview celebrating 19 Years, here are 19 Things You Can Do This Year To Change Your Health!! What will you add to your life? Use this checklist to set some Goals for 2025 so that you can look back in 12 months and see some incredible steps you’ve made toward building your health! PRINTABLE VERSION HERE: click […]
What do Sunshine, Cholesterol & Salt Have in Common?
It’s crazy how many things we’ve been led to believe are harmful to our health that are actually vital, and these 3 things top that list, in my opinion! Let’s talk about how to health-fully put these things 3 back into our lives and thus reap really great benefits! For years, skin cancer has been blamed on sun-exposure alone. But, did you […]
Federal Judge Makes Ruling on Fluoride Dangers
As undeniable evidence mounts that fluoride harms children’s brains, a historic ruling by a federal judge—and a report the government tried desperately to bury—may finally end the practice of adding this toxin to America’s drinking water. (Find the full article HERE) For over 2 decades, scientists have warned about the harmful effects of fluoride exposure […]