Inevitably there are stresses in life!
This week’s challenge…fill out the checklist below for your life.
Pick 3 things to change – take check marks OUT of the “Bad Stress” list and put more check marks in the “Good Stress” list!
Bad Stresses: things that drive us toward sickness, disease, aging, worse function and increased dysfunction of our body
Good Stresses: ones are those that drive our bodies to get stronger and healthier over time.
