There are so many reasons why having daily bowel movements is *KEY* to re-gaining or maintaining your health!  While it’s not a subject people love to discuss, we really need to.  Constipation can cause you to be fatigued, decreases nutrient absorption, causes back pain in addition to other joint pains, and the list could go on and on.  Constipation can be caused by magnesium deficiencies, stress/anxiety, inactivity, thyroid problems, and lack of good intestinal bacteria.  For today’s purposes, let’s just discuss the fact that you should be having at least 1 bowel movement every day.  If you’re not…try one of these actions to get things going and help your body function better: