Preparing Your Immune System During Covid
After months of reading and researching, I’m going to share some legitimately important things #1 – you can take for daily prevention and #2 – natural things to do in case you get diagnosed with Covid! I cannot make recommendations in the realm of treating Covid-19, nor am I attempting to, my goal is to give […]
How Soon Can Babies Get Adjusted & WHY??
The journey through the birth canal alone can be stressful on every baby’s neck and spine…you multiply this stress significantly when other birth interventions are employed like C-Sections, forceps or vacuum-extractions. The birth process alone is the most common reason why parents bring their newborns to Clearview for adjustments, BECAUSE parents understand how important it is! If we […]
What does this posture tell us?
This pattern of imbalance in the body creates joint dysfunctions, particularly at the atlanto-occipital joint (this is where your skull and neck meet), the C4-C5 spinal segment, cervicothoracic joint (the location where people begin to feel like they’re getting a ‘hump’ at the bottom of their neck and top of the upper back, thegleno-humeral joint (the ball […]
Re-Thinking Tylenol
The following is a direct quote from a researcher, author, and investigative journalist featured in the documentary, “The Truth About Vaccines”, a series which I very highly recommend. The reason I want to share this information is I believe it is critical for parents, but also critical for all of those who believe Tylenol aka […]
A Pain in the Neck
A really common complaint I hear is pain that seems to go from the shoulder blade up to the top of the neck. Your Levator Scapulae muscles run from your C1-C4 vertebrae (i.e. upper neck) down to your shoulder blade. These muscles do the job of “elevating” your scapula (i.e. shoulder blade) on each side. […]
Sleep Positions Matter
We’re going to do a simple overview of some pros and cons of sleep positions, because this may be one of the most common questions I hear each week! People always want to know what position is best, and my usual answer is “on your back with a thin pillow pulled slightly under your neck for support.”
Important Considerations for Strong Immunity
There is no time like the present to build your immune system! Clearly, in the world we find ourselves in today, mid-August, 2020, this subject has our attention more than ever.
2 Simple Exercises to Stabilize your Lower Back and your Posture
Plank (Regular or Modified on knees) Regular plank is done on your toes & elbows; Modified plank is on done on your knees & elbows Step your arms out until your elbows are directly beneath your shoulders Engage your stomach and glutes, pull your abdominal muscles in toward your belly button; holding for 15 to […]
Are you Wellness-Minded or Crisis-Minded?
My greatest hope for people is that they become more wellness-minded in their approach to life and health…as opposed to being crisis-minded. In other words, becoming a person who takes action NOW rather than waiting for a crisis before you take action. I believe this applies to any part of our lives, certainly our health, but also […]
Posture Matters
Our posture really matters because it effects more than you can imagine! Your posture effects your lung capacity; just try taking a deep breath while slumping then try it with good posture. Posture effects our digestion as well, along with brain function, balance, and energy levels. This graphic shows just how much stress something called […]