The simple and unassuming mini-tramp can have unbelievable benefits for your body & health! Bouncing, not even full-on jumping is all it takes to glean great benefits. Let me list a few of those benefits of doing just 3 short sessions of 3-5 minutes per day:
- Encourages lymphatic drainage, watch this great 4 min video of a doctor explaining how your lymphatic system works + how rebounding helps it! https://www.youtube.com/watch?v=pATbQXP455w)
- Stimulates your digestive system, which means better digestion
- Great for increasing bone mass, i.e. preventing & overcoming osteopenia or osteoporosis, so if you’ve been diagnosed with either, rebounding could be a great option
- Great exercise with virtually NO stress/strain on your ankles & kneesvs. high impact exercises, which is fantastic for extending the life of your joints
- Circulation of oxygen throughout your body
- Improves muscle tone in the whole body
- Increases balance by stimulating the vestibule in your middle ear