If You Give a Healthy Person a Drug…
If you give a health person a drug — what do YOU think would happen? Would that medication actually make a health person healthier? I wonder why we believe giving a sick/unhealthy person more drugs will cause them to return to health? Have you ever really thought about that? When was the last time you heard of someone who […]
Blue Light and Sleep Cycles
As part of the full spectrum of sunlight, blue light helps to regulate your natural sleep and wake cycles, known as your circadian rhythm. It suppresses the production of melatonin, your sleep hormone, and stimulates the release of cortisol, boosting alertness and keeping you awake. One substantial reason that people have trouble sleeping or winding down […]
Vitamin K2 – D3 and Calcium for Bone Health
I am often asked about bone health and supplements that help bone strength. In mainstream medicine, there are several categories of drugs that can cause some of the most severe side-effects, and osteoporosis drugs are one of the worst offenders. Because of that, many women are wondering what other options they may have to help […]
Remember – Do Not Forget…
Bless the Lord, O my soul, and all that is within me, bless his holy name! 2 Bless the Lord, O my soul, and forget not all his benefits, 3 who forgives all your iniquity, who heals all your diseases, 4 who redeems your life from the pit, who crowns you with steadfast love and mercy, 5 who satisfies you with good so that your youth is renewed like the eagle’s. 6 The Lord works righteousness and […]
Get Your Feet on the Ground!
Since my L5 disc herniation in late April, I’ve been researching even more ways to help our bodies to heal more efficiently and more effectively. Truly, the more I read and research, I’m finding that our modern world has disconnected us from so many of the ways that God designed our bodies to heal and repair. Grounding/Earthing […]
Embracing the Little things Day by Day for your Health
If I could give you some of the most simple advice for your health, truly it would be to embrace taking the small steps toward healing every day that you’re able to do now. Whether it’s exercise, fasting, drinking enough water – I believe what often holds us back is our assumption that if we can’t […]
Tight Junctions, Blood-Brain Barriers & ION* Gut Support
Tight junctions are the seals between your cells which help to create defensive barriers at the gut, skin, and sinuses. When these tight junctions are damaged, they LEAK (i.e. leaky gut) and create all manner of dysfunctions in our bodies. Our tight junctions intelligently to keep toxins and foreign particles out of the blood stream while also […]
Education Before You Decide
On Tuesday, July 18th 5:30pm we’re having our next workshop centering around answering questions about this subject…REGARDLESS of what decision you make, knowing both sides of the decision are critical in making a genuinely informed-choice. That is our only goal! We do have incredible rights in the State of Texas where this is concerned, and the […]
We Have Need of Endurance
Sometimes life can feel really heavy. If you look around you, are you sensing that many people are struggling and have a lot weighing on them? The people living in the 1st century, to whom the Letter to the Hebrews is written, had a lot to endure as well. I’ve had the thought in my mind a lot lately […]
Improve Your Blood Sugar, Feel Full Longer, Lower Cholesterol, & Cleanse Your Colon with these Foods…Get More Fiber!
It has been said that getting enough fiber is one of the best ways to CLEANSE your body. And it’s true! If you’re not getting enough fiber, it can lead to a colon that is ‘junked up’ with debris that needs to move out, but can’t on its own. Fiber helps keep blood sugar in check, can lower […]