What do you put on in the morning?
Colossians 3:12-15 Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. And above all these put on love, which binds everything […]
Juicing for Liver Detox
I have to admit that juicing has resurfaced in my life, which means that it had taken a hiatus for a while. Juicing is preparation-demanding and cleaning-intensive, HOWEVER I cannot express to you how important I believe that it is, and why I’ve made it a point to add it back into our daily lives. […]
Foam Rollers Rock!
Just a few weeks ago I promised I would let y’all know what 3rd item I leave in my living room floor to help my physical body. If you’ll remember, the 1st was the Bosu ball, second was the mini-trampoline, and #3 is…the foam roller. Muscle work is incredibly important for a number of reasons! […]
Patience
patience |ˈpāSHəns| noun |the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset| Does that hit close to home, or strike a little fear in your heart? I hear people jokingly say all the time, “Whatever you do, don’t pray for patience!” And they’re basically saying if you pray for […]
Decisions Matter
Did you know your body produces new cells to replace the old ones? It needs nutrients and power from somewhere. And it’s up to you & I to give our body what it needs in order to produce healthy cells. You can eat 1 healthy meal and you eventually need another. If you do 1 […]
DIY Sinus Relief
There is no more common complaint among my patients than sinus issues over the past few weeks. In fact, I think living in Granbury, a lot of people experience these issues year-round. Thanks to one of your fellow patients here at Clearview, I was made aware of a youtube video that explains how to drain […]
Bouncing Yourself to Better Health
Allow me to tell why I think most of us should be bouncing on a trampoline daily. And, before you conjure up images of your little brothers launching themselves from your parents’ rooftop onto a giant trampoline and then off into the dirt…(wait a sec, was it just our wild family doing stuff like that?!)…I’m […]
The Power of Choice
In 1 Corinthians 6:12, Paul says, “All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be enslaved by anything. We must be on guard against degradation of our bodies & health. We also must guard against the worship of our bodies & […]
Deciding what to eat: Is it Fresh & Is it Clean?
If you’re in my generation, you’re probably already singing the hook from the song from 1999. But, that’s actually NOT what I’m talking about 🙂 I have this new theory on making decisions about the food I eat, which I am going to share with y’all today because it has simplified my life significantly. […]
4 Reasons to use a Balance Disc or BOSU Ball Daily
Most humans begin losing balance by the age of 30, balance is something that MUST be trained or it WILL leave you. Simply shifting your weight on one of these can help your balance, but increasing the difficulty improves it even more! Any exercise you perform using a balance disc or Bosu ball increases the […]