Is this YOU??
Whether you’re sitting with a wallet in your hip pocket, with your legs crossed or sideways in a chair or on the couch…you’re putting undue stress on your spine and pelvis, and making it MUCH HARDER to stay in alignment… What’s the solution? Try to sit up straight, with a proper curve in your lower […]
Alignment Issues
Want to stop wear & tear in its tracks? Fix your alignment! And no, I’m actually not talking about your tires, although the exact principle applies. Just like driving a car out of alignment will wear your tires unevenly and faster, the longer you live with a spine which is subluxated or misaligned, the more […]
Let’s Talk SLEEP Positions
We’re going to do a simple overview of some pros and cons of sleep positions, because this may be one of the most common questions I hear each week! People always want to know what position is best, and my usual answer is “on your back with a thin pillow pulled slightly under your neck for […]
Head & Shoulders, Knees & Toes
It’s all connected! It’s true…if your neck is out of alignment, it can affect your shoulder and even your lower back. If your knee is out of alignment, it can throw your pelvis off because of how your foot hits the ground. If you have an old injury or stiffness in one area of your body, it […]
Preparing Your Immune System During Covid
After months of reading and researching, I’m going to share some legitimately important things #1 – you can take for daily prevention and #2 – natural things to do in case you get diagnosed with Covid! I cannot make recommendations in the realm of treating Covid-19, nor am I attempting to, my goal is to give […]
How Soon Can Babies Get Adjusted & WHY??
The journey through the birth canal alone can be stressful on every baby’s neck and spine…you multiply this stress significantly when other birth interventions are employed like C-Sections, forceps or vacuum-extractions. The birth process alone is the most common reason why parents bring their newborns to Clearview for adjustments, BECAUSE parents understand how important it is! If we […]
What does this posture tell us?
This pattern of imbalance in the body creates joint dysfunctions, particularly at the atlanto-occipital joint (this is where your skull and neck meet), the C4-C5 spinal segment, cervicothoracic joint (the location where people begin to feel like they’re getting a ‘hump’ at the bottom of their neck and top of the upper back, thegleno-humeral joint (the ball […]
Re-Thinking Tylenol
The following is a direct quote from a researcher, author, and investigative journalist featured in the documentary, “The Truth About Vaccines”, a series which I very highly recommend. The reason I want to share this information is I believe it is critical for parents, but also critical for all of those who believe Tylenol aka […]
A Pain in the Neck
A really common complaint I hear is pain that seems to go from the shoulder blade up to the top of the neck. Your Levator Scapulae muscles run from your C1-C4 vertebrae (i.e. upper neck) down to your shoulder blade. These muscles do the job of “elevating” your scapula (i.e. shoulder blade) on each side. […]
Sleep Positions Matter
We’re going to do a simple overview of some pros and cons of sleep positions, because this may be one of the most common questions I hear each week! People always want to know what position is best, and my usual answer is “on your back with a thin pillow pulled slightly under your neck for support.”