Whether you’re sitting with a wallet in your hip pocket, with your legs crossed or sideways in a chair or on the couch…you’re putting undue stress on your spine and pelvis, and making it MUCH HARDER to stay in alignment… What’s the solution?

  • Try to sit up straight, with a proper curve in your lower back
  • Make sure you’re sitting with legs crossed at the ankle rather than at the knee
  • Use a “front-pocket” wallet instead of a thick walled in your back pocket
  • STRETCH and/or use a FOAM ROLLER DAILY; especially your hamstrings and upper back if you sit much!