Your TMJ and Chiropractic
If you place your fingers in front of each ear and open your jaw, you’ll feel lots of movement. This is where your skull’s temporal bone attaches to your mandible (jaw): the TemporoMandibular Joint (TMJ). Lots of ligaments, cartilage, fascia, discs, muscles, nerves and blood vessels run in, around and through it. That is why, when […]
Train Your Brain & Prevent Dementia
Below is a fantastic article by renowned Neurosurgeon & Author, Dr. Russell Blaylock. In my think-well workshops we learn about Neuroplasticity and how it can literally change your thinking, attitude, overall health & even your abilities. I highly recommend that you exercise your brain on LUMOSITY.COM, a great website based on the science of Neuroplasticity + […]
2 minutes per day to a more stable spine & better posture
Having a strong core has unbelievable benefits for your life and your health! Plank exercise is my very favorite thing to recommend to those people who are wanting better posture, wanting to stabilize their spine, wanting less aches and pain in their back, and wanting to hold their adjustments longer. Plank is very simple, it’s […]
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