Because Apple Cider Vinegar (ACV) is one of my favorite things, I am going to give you some great ways to use it!  Always choose raw, unfiltered, organic, with the Mother, Bragg’s brand is my favorite.

WARNING:  always dilute it (it can be harmful to the enamel of your teeth), do not use if you have stomach ulcers.

1) Becoming more Alkaline (balancing body pH) & aids in weight loss

Though vinegar is acidic, when taken internally, it has an ALKALINE effect on the body, this means that it moves you to a

slightly alkaline pH, which is a Healthy Body.  Acidic bodies are SICK bodies.  It also helps you to shed extra weight when

you’re decreasing your sugar intake & getting rid of processed foods/drinks.

Mix 2 teaspoons of ACV in 16 oz. filtered water, drink it 2-3 times per day.

2) Acid Reflux / Heartburn

2 teaspoons of ACV in 8 oz. filtered water, drink before each meal.

3) Fight Candida (yeast/fungus in the body)

ACV and fungus DO NOT GET ALONG…this is great news if you are suffering with a yeast overgrowth!

Add 1 tablespoon of ACV to 8 oz. filtered water before meals.

4) Relief for Sunburns or Bug Bites

For sunburns, apply ACV and water (1:3 mix) with a cotton cloth or washcloth directly to the skin to cool

and relieve pain. You can also soak in a bath of warm water with 1 cup ACV.  For bug bites, apply a 50/50

mixture directly to the bite, or soak the area in the same ratio of vinegar/water.

5) Helps Leg Cramps

Low potassium levels and electrolyte imbalances can cause leg cramps, so Mix 2 teaspoons of ACV in 8 oz.

warm filtered water and drink before bed.