Great Reasons to Use Grass-fed Beef Gelatin Powder
If you have been to my Eat Well Workshop before, you already know how highly I recommend making your own beef or chicken bone broths. There are so many benefits to your health in general, particularly your digestion and your joints. But, you might not know that you can get the great benefits from bone […]
Where Do You Place Your Hope?
“Hope deferred makes the heart sick, but a desire fulfilled is a tree of life.” Proverbs 15:13 Certainly we can all relate to a desire of our hearts being fulfilled, it’s such a wonderful thing! But, I wonder, have you had your hope placed in something that was deferred or postponed? Has there been a […]
Your Sacrum & Your Coccyx
I got such a great response from my article of the week on “Your Upper Neck” that I decided every 3 weeks I will pick a specific part of your spine and tell you all about it. Most of you have probably figured out that each week I rotate between the themes of Real Faith […]
What Your Food Cravings May Mean & How to Overcome them
Craving: Deficiency: Try eating(taking) this instead: Cheese Essential Fatty Acids; Calcium Omega 3 (Fish Oil); chia seeds, walnuts, broccoli, […]
It’s All About Love
A word we hear thrown around a lot is “love.” We love many things in life. Love is good. It’s good to feel it and it’s great to receive it. But, I wonder if we really understand its origin. I mean, who thought it up in the beginning? If you’ve been around here long you […]
Your Upper Neck
We, as Chiropractors, call your top 2 vertebra your “upper cervical” area. The first vertebra below your skull is called your “Atlas” and the second is called your “Axis.” These 2 vertebrae comprise what is the richest neurological area in your entire body. It’s estimated that over 50% of the feedback given to your brain […]
What’s Up with this Kombucha Stuff?
Basically, Kombucha is a sweetened tea that is fermented with a “SCOBY” (which stands for a symbiotic colony of bacteria and yeast). Yum, right? But, it becomes a nutrient-rich and low-sugar beverage. The fermentation process usually takes 7-12 days (depending on temperature and the strength of your SCOBY) and it requires the use of over 90% […]
Are You Wise?
What a great question, right? I’ve been thinking about this a lot lately. Maybe you have as well. We live in a crazy world, don’t we? Have you seen the headlines in the past week or noticed the climate in the world around us? It is my firm belief that you and I need an […]
Do you know what’s in a Vaccine?
Have you been to Walgreen’s or CVS lately? If so, have you noticed all the little signs in the parking lot telling you to get your whooping cough, flu, shingles, and meningitis shots? There are some extensively important questions we all need to ask ourselves before we choose to take any medication whatsoever, especially vaccines. […]
Why I’m ANTI – Antiperspirant
(don’t worry…I’m PRO-deodorant! It just has to be the right kind) First things first. Why do we sweat? To regulate our temperature. To get rid of toxins. It’s not by accident, in fact no function in the human body is, because it was designed by a Designer who knew what He was doing! And IF […]