Alpha Lipoic Acid (ALA) – One of the Great Antioxidants
Y’all know how much I talk about inflammation and it’s horrific effects on your health…here is yet another great way to reduce inflammation in your body. It’s called Alpha Lipoic Acid. Inflammation and free-radical exposure is part of our lives every single day from stress to poor diet choices to pollution. Anti-oxidants are vitamins and […]
Where are my eyes looking?
What I mean is this: Where is my focus? Upon what kinds of things are my eyes continually looking? If you are like me, whatever I stare at long enough tends to overwhelm my thoughts. This can lead us either to a better more fulfilling life or an existence of defeat and trouble. We can […]
Your C3 and C4 Vertebrae
If you feel the very back of your skull (your occiput) and count down your neck to the 3rd and 4th vertebrae, that is where your C3 and C4 are located. C3 and C4 help control the diaphragm (the sheet of muscle that stretches to the bottom of the rib cage and plays an important […]
Kick Your NSAIDs to the Curb (And What You Can Use Instead)
You’re hearing this from a woman who popped 4 ibuprofen like it was no big deal after volleyball practice in high school. Thankfully, now I know what NSAIDs can do to your body. NSAIDs are “non-steroidal anti-inflammatory drugs”, which include Naproxen (Aleve) and Advil (Ibuprofen) and lots of others. In July 2015, the FDA strengthened […]
God Never Hurries
“God never hurries. There are no deadlines against which He must work. Only to know this is to quiet our spirits and relax our nerves.” W. Tozer, from the book The Pursuit of God Do you ever feel like your life is moving way too fast? Too much hurry? Too much worry? Too much responsibility […]
Your T11 & T12 Vertebrae
In continuing the “Your Spine” series, we move now to the lowest 2 vertebrae in your Thoracic spine. They are called T11 and T12. Your lowest 2 ribs are attached to these vertebrae. The areas of the body and functions of the body controlled by the nerves exiting these vertebrae control: Kidneys, Ureters, Small Intestines, […]
Great Reasons to Use Grass-fed Beef Gelatin Powder
If you have been to my Eat Well Workshop before, you already know how highly I recommend making your own beef or chicken bone broths. There are so many benefits to your health in general, particularly your digestion and your joints. But, you might not know that you can get the great benefits from bone […]
Where Do You Place Your Hope?
“Hope deferred makes the heart sick, but a desire fulfilled is a tree of life.” Proverbs 15:13 Certainly we can all relate to a desire of our hearts being fulfilled, it’s such a wonderful thing! But, I wonder, have you had your hope placed in something that was deferred or postponed? Has there been a […]
Your Sacrum & Your Coccyx
I got such a great response from my article of the week on “Your Upper Neck” that I decided every 3 weeks I will pick a specific part of your spine and tell you all about it. Most of you have probably figured out that each week I rotate between the themes of Real Faith […]
What Your Food Cravings May Mean & How to Overcome them
Craving: Deficiency: Try eating(taking) this instead: Cheese Essential Fatty Acids; Calcium Omega 3 (Fish Oil); chia seeds, walnuts, broccoli, […]