How do you know if you need to supplement with probiotics?

  • Were you born by a normal vaginal birth where your mother took ZERO antibiotics during her pregnancy and labor? YES    NO

  • Were you breastfed for 18-24 months?   YES    NO

  • Have you never taken an antibiotic?   YES    NO

  • Have you never ingested alcohol?   YES    NO

  • Do you consume large amounts of raw fruits and vegetables?   YES    NO

  • Do you virtually consume ZERO grains or sugars?   YES    NO

  • Do you have a source of daily food-based probiotics in your diet like homemade sauerkraut, kefir, kombucha or homemade fermented condiments?   YES    NO

If you answered “NO” to any of these questions…

it is virtually a CERTAINTY that you are DEFICIENT in probiotics

…which means you really need to supplement with healthy, high-quality probiotics!  The ones I love and trust for myself and my family are Innate Choice Probiotic SufficiencyTM.  They have over 30 billion live bacteria per serving with 9 different bacteria needed in the human gut!

CHILDREN:  ½ capsule per 40 lbs of body wt. Capsules can be taken as is or broken, emptied into a drink and then consumed at the end of a meal.

Probiotics are BEST utilized when taken with fresh fruits and veggies!

Common signs of severe probiotic deficiency: gas, bloating, indigestion, constipation, diarrhea, bad breath and body odor; impaired immunity indicated by frequent or prolonged cases of colds and flus; fungal or yeast overgrowths such as Candida, vaginal yeast infections, athlete’s foot, acne, eczema, dandruff, and overall ill-health are also associated with probiotic deficiency.