How do you know if you need to supplement with probiotics?
Were you born by a normal vaginal birth where your mother took ZERO antibiotics during her pregnancy and labor? YES NO
Were you breastfed for 18-24 months? YES NO
Have you never taken an antibiotic? YES NO
Have you never ingested alcohol? YES NO
Do you consume large amounts of raw fruits and vegetables? YES NO
Do you virtually consume ZERO grains or sugars? YES NO
Do you have a source of daily food-based probiotics in your diet like homemade sauerkraut, kefir, kombucha or homemade fermented condiments? YES NO
If you answered “NO” to any of these questions…
it is virtually a CERTAINTY that you are DEFICIENT in probiotics
…which means you really need to supplement with healthy, high-quality probiotics! The ones I love and trust for myself and my family are Innate Choice Probiotic SufficiencyTM. They have over 30 billion live bacteria per serving with 9 different bacteria needed in the human gut!
CHILDREN: ½ capsule per 40 lbs of body wt. Capsules can be taken as is or broken, emptied into a drink and then consumed at the end of a meal.
Probiotics are BEST utilized when taken with fresh fruits and veggies!
Common signs of severe probiotic deficiency: gas, bloating, indigestion, constipation, diarrhea, bad breath and body odor; impaired immunity indicated by frequent or prolonged cases of colds and flus; fungal or yeast overgrowths such as Candida, vaginal yeast infections, athlete’s foot, acne, eczema, dandruff, and overall ill-health are also associated with probiotic deficiency.