Frozen vs. Fresh Fruits & Vegetables: Which Is Healthier?
One study examined the vitamin content of eight different fresh and frozen vegetables and fruits: blueberries, broccoli, carrots, corn, green beans, peas, spinach and strawberry nutrition. Overall, there was no difference between frozen and fresh items. At times, the frozen even had more nutrients. (1) Another study found that folate levels, or B vitamins, in frozen vs. fresh vegetables had […]
Re-Thinking Tylenol
The following is a direct quote from a researcher, author, and investigative journalist featured in the documentary, “The Truth About Vaccines”, a series which I very highly recommend. The reason I want to share this information is I believe it is critical for parents, but also critical for all of those who believe Tylenol aka […]
Everlasting Arms
This past week, I was reading in Deuteronomy 33, and at the very end of the chapter I came across 2 familiar words…“everlasting arms,” which I recognized from an old hymn that my grandmother used to play on the piano. I have sung it many times in my life, but I didn’t know until after […]
A Pain in the Neck
A really common complaint I hear is pain that seems to go from the shoulder blade up to the top of the neck. Your Levator Scapulae muscles run from your C1-C4 vertebrae (i.e. upper neck) down to your shoulder blade. These muscles do the job of “elevating” your scapula (i.e. shoulder blade) on each side. […]
6 Benefits of Garlic
Here are some great reasons to add garlic to your meals and even consider taking a garlic supplement in some cases. Below is just a quick overview of 6 amazing benefits of garlic. Combats Heart Disease – Garlic can help with atherosclerosis, hyperlipidemia, thrombosis, hypertension and diabetes. Potential Fighter of Cancer Cells – There are bioactive sulfur […]
Our Schedule looks a little different over the next 4 weeks!
Please call us or SCHEDULE online & make sure you are set up to get TEXT or EMAIL reminders, if your normal adjustment time is effected You can create a username & password to schedule/reschedule your appointments online! You can’t cancel them online, but you certainly can schedule or reschedule. If you need the link to sign up, just call […]
More than Overcomers
If you have been around the Bible much, you probably have a specific verse that pops into your mind when you read this title. Very likely, it’s Romans 8:37…
Sleep Positions Matter
We’re going to do a simple overview of some pros and cons of sleep positions, because this may be one of the most common questions I hear each week! People always want to know what position is best, and my usual answer is “on your back with a thin pillow pulled slightly under your neck for support.”
Important Considerations for Strong Immunity
There is no time like the present to build your immune system! Clearly, in the world we find ourselves in today, mid-August, 2020, this subject has our attention more than ever.
1st Peter Chapter 1
This may be one of my very favorite chapters in all of the Bible. I pray it blesses you to just sit and absorb what Peter is saying in 1st Peter 1 the way it’s blessed me recently! Peter, an apostle of Jesus Christ, To the pilgrims of the Dispersion in Pontus, Galatia, Cappadocia, Asia, […]