Allergies Getting You Down?
We’re entering a pretty heavy allergy season here in North Texas…so as I do several times per year, I want to give you some practical ways to help with allergies naturally! Anti-inflammatory diet: LESS sugar, LESS breads/cereals/pastas, LESS processed foods from packages whether from the grocery store or fast foods; MORE raw garlic, MORE probiotics […]
It’s All Connected
It’s fairly common knowledge that adjustments can help with headaches and back pain of all sorts, sciatica or ribs that go out of alignment (i.e. if you have pain along your back, chest or side when you take a deep breath). Simply put, any joint in your body has the potential of being in a […]
Dr. Robert Malone from the Florida Summit on Covid-19 streamed 11/6/2021
Robert W. Malone, M.D., M.S. (President Global Covid Summit) is one of the leading scientists who originally developed mRNA vaccine technology, he’s not an anti-vaccine person, he’s actually very pro-vaccine because it’s his industry. This is a gentleman we might want to listen to when it comes to the Covid-19 vaccine because he is an expert […]
STOP and THINK
As controversial as this subject is right now, I’m going to offer my humble opinion on what is happening in our country right now and the precedents being set for the so-called “health” of children worldwide by our FDA. Whatever you do, PLEASE stop and think about the facts surrounding Covid-19 amongst children + what […]
Another move for strong core & back muscles
Doing body-weight exercises is a great idea for many reasons, one of which being that you don’t need a gym or any special equipment! Depending on HOW you use this exercise it’s called “superman” (if you do repetitions of this move, raising your arms & legs up at the same time) OR you can do a sustained hold called the […]
Feeling Pins & Needles??
Paresthesia or “pins and needles” is marked by symptoms including numbness, tingling, burning and pins and needles sensations, most often experienced in the extremities. It can come on quickly and be a severe sign of a medical emergency like a stroke, however, many cases are chronic and can be helped by these things: Vitamin D3. Spend […]
Vital Things to Educate Yourself for Preventing & Treating Covid whether you’ve taken the shot or not **UPDATED**
Please take the time to read this in its entirety, if you’re going to read it at all, I pray it will be worth your time. I genuinely want you to hear things that could potentially be life-saving. Let’s begin with a disclaimer because of the nature of the subject matter at hand. I am […]
A Lifetime of Good Alignment
1 out of every 2 people you see at Clearview are part of a whole family that gets adjusted. But, WHY? Why everyone? Why regularly? Why for your whole life? My answer: because life happens. We are busy, we all have stresses, we each do something every single day that defeats good posture and good […]
Bouncing Your Way to a Healthier Lymphatic System & More
The simple and unassuming mini-tramp can have unbelievable benefits for your body & health! Bouncing, not even full-on jumping is all it takes to glean great benefits. Let me list a few of those benefits of doing just 3 short sessions of 3-5 minutes per day: Encourages lymphatic drainage, watch this great 4 min video of a doctor […]
Sleep-Wake Cycles & The Kind of Light You’re Exposed to Before Bed
One substantial reason that people have trouble sleeping or winding down at night could be the amount of exposure to Blue Light within 2-3 hours of going to bed. Sources of blue light include: TV’s, Smartphones, Tablets, Gaming Systems, Fluorescent lights, LED lights, and computer screens. If you’re looking at or using any of these 2-3 […]