Another move for strong core & back muscles
Doing body-weight exercises is a great idea for many reasons, one of which being that you don’t need a gym or any special equipment! Depending on HOW you use this exercise it’s called “superman” (if you do repetitions of this move, raising your arms & legs up at the same time) OR you can do a sustained hold called the […]
Feeling Pins & Needles??
Paresthesia or “pins and needles” is marked by symptoms including numbness, tingling, burning and pins and needles sensations, most often experienced in the extremities. It can come on quickly and be a severe sign of a medical emergency like a stroke, however, many cases are chronic and can be helped by these things: Vitamin D3. Spend […]
Vital Things to Educate Yourself for Preventing & Treating Covid whether you’ve taken the shot or not **UPDATED**
Please take the time to read this in its entirety, if you’re going to read it at all, I pray it will be worth your time. I genuinely want you to hear things that could potentially be life-saving. Let’s begin with a disclaimer because of the nature of the subject matter at hand. I am […]
A Lifetime of Good Alignment
1 out of every 2 people you see at Clearview are part of a whole family that gets adjusted. But, WHY? Why everyone? Why regularly? Why for your whole life? My answer: because life happens. We are busy, we all have stresses, we each do something every single day that defeats good posture and good […]
Bouncing Your Way to a Healthier Lymphatic System & More
The simple and unassuming mini-tramp can have unbelievable benefits for your body & health! Bouncing, not even full-on jumping is all it takes to glean great benefits. Let me list a few of those benefits of doing just 3 short sessions of 3-5 minutes per day: Encourages lymphatic drainage, watch this great 4 min video of a doctor […]
Sleep-Wake Cycles & The Kind of Light You’re Exposed to Before Bed
One substantial reason that people have trouble sleeping or winding down at night could be the amount of exposure to Blue Light within 2-3 hours of going to bed. Sources of blue light include: TV’s, Smartphones, Tablets, Gaming Systems, Fluorescent lights, LED lights, and computer screens. If you’re looking at or using any of these 2-3 […]
Headaches are NOT NORMAL!!!
Some people feel that having a weekly or even daily headache is just part of life, just something that they have to live with. Whether they live on ibuprofen or choose to control them in some other manner, one thing is almost always associated with Headaches…and that is Subluxation in the cervical spine (neck). You’ll remember that a […]
Join us TUESDAY April 20th 5:30pm for our Foam Roller & Stretching Workshop!
This workshop is “hands-on” & all about “how-to” use your foam roller to properly work out your muscles! So, bring your foam roller with you and come spend 20 minutes learning how to use it effectively! If you don’t have one yet, several will be available for you to borrow. Improved flexibility and increased joint […]
Is this YOU??
Whether you’re sitting with a wallet in your hip pocket, with your legs crossed or sideways in a chair or on the couch…you’re putting undue stress on your spine and pelvis, and making it MUCH HARDER to stay in alignment… What’s the solution? Try to sit up straight, with a proper curve in your lower […]
Alignment Issues
Want to stop wear & tear in its tracks? Fix your alignment! And no, I’m actually not talking about your tires, although the exact principle applies. Just like driving a car out of alignment will wear your tires unevenly and faster, the longer you live with a spine which is subluxated or misaligned, the more […]