2 minutes per day to a more stable spine & better posture
Having a strong core has unbelievable benefits for your life and your health! Plank exercise is my very favorite thing to recommend to those people who are wanting better posture, wanting to stabilize their spine, wanting less aches and pain in their back, and wanting to hold their adjustments longer. Plank is very simple, it’s […]
Free to Choose
Around the 4th of July each year I’m reminded of the freedom that you & I have on a daily basis. I thought about a place in God’s Word in Deuteronomy 30:19-20 (NLT). This is such a profound truth on SO many levels. See where this needs to be applied in your life: Today […]
Real Function
