What Direction Are You Headed with Your Health?
We’re all on a trajectory; every decision we’re making has an accumulative effect either leading us toward healing, and a better, longer life…or the opposite. How you choose to eat, move and think on a daily basis not only matters for how you feel & function today, but how you’re going to feel & function in years to […]
Cleaning Up Life this Fall – Some Compelling Questions For You To Consider
Fall is officially here!! My favorite, favorite, favorite time of year. Most people take time for Spring cleaning, but let’s talk about Fall cleaning…and I’m not talking about windows or baseboards (although a clean house does something good for you, too) but how about cleaning up how we’re living in other ways? Here’s some questions to ponder…see what […]
Better Sleep is Critical for Health & Healing
We’ll definitely talk about what positions are best momentarily, but I also want to cover the critical nature of getting to sleep and staying asleep for our health & healing processes. Recovery happens when we sleep!! It’s so important that you aren’t making little decisions that are totally sabotaging your body’s ability to heal properly during your […]
Broad-Spectrum Minerals & Gut Repair – Here’s Why it’s So Important
Healing your gut could potentially be the most worth-while thing you can do for your health in the world we live in today! Did you know that glyphosate (the active ingredient in Round-Up) is classified as an anti-biotic? That’s right – anytime you’re walking on ground that’s been sprayed or eating food conventionally grown with Round-Up […]
1 Exercise, Many Benefits
“Dead Hangs” don’t require much in the way of time, and they really do pack a huge amount of benefit for our health! If you’ve ever been in a gym, you have seen overhead bars that can be easily used for dead-hangs.
We Were Never Designed to Sit All Day!
Prolonged sitting is so hard on your spine and causes imbalances in muscle tightness, which you feel from the back of your head to the lower back. Not only does it effect your body physically, but it effects your overall blood sugar and stress hormones which lead to weight-gain. A study was recently published in April on taking […]
Natural Approaches to Anxiety and Depression
Anxiety and depression effect untold numbers of people in America. One of my biggest passions is helping you #1-understand that your body was created to heal and function properly, #2-that there are ways to help your body heal naturally without relying on prescription medications; certain lifestyle choices can rapidly begin to change the trajectory of […]
Reasons to Make Sure Your Lymph is Moving!!
Stagnant Lymphatics in your body can have way more negative effects than just swollen ankles and overall lymphedema. Your lymphatic system can get stagnant with a lack of movement/exercise, with shallow breathing habits (lack of diaphragm movement), and even can be effected by scar tissue in your body! Your Lymphatic system is a huge part of […]
Strength, Flexibility, Balance and Aging Well
Few things matter more than maintaining your health as you age…just ask anyone who has lost their health for any reason! Muscle weakness, loss of flexibility, and loss of balance play major roles in how our bodies function. Needless to say, how we’re eating effects these things along with how much mental/emotional stress we’re under as well. How do […]
5 Reasons to Start Building STRENGTH in Your Core Today!!
Strong muscles in your abs, lower back, glutes, inner thighs, pelvic floor & diaphragm: *Stabilize your spine *Increase your balance *Reduce pain *Prevent injuries *Improve posture I think everyone is in for experiencing these 5 things…but the reality is that your core will not get strong on its own!! You have to DO something to have strong muscles. […]