The Box Contains more Nutrition than Cereal Inside
Did you read the title? This is the exact reason I recommend eating a diet filled with REAL FOOD, and taking only a few specific supplements that are required for normal function in the human body! Choose whole food vitamins over synthetic (click here to see the brand I use). Here is a great quote from Dr. […]
What You Really Need to Know About Magnesium
MAGNESIUM plays a role in 80% of bodily processes! Recommended Reading: The Magnesium Miracle by Dr. Carolyn Dean Magnesium Deficiency Symptoms: IBS Inflammation Insomnia Kidney Stones Ovarian cysts Muscle Spasms/Tension Nerve Twitches Seizures Headaches Migraines Heart palpitations Low Energy Anxiety or Panic Attacks Osteoporosis Infertility High blood pressure Trouble losing weight Menstrual cramps […]
America’s Bees & a Honey Experiment
I recently watched the most fascinating report on CNN about Honeybees in America. It includes an interview and experiment on honey with Dr. Vaughn Bryant, an anthropologist and pollen specialist at Texas A&M. He specializes in identifying if honey has pollen, and if so, tracing it back to its region of origin. Wouldn’t you think […]
Coconut Oil: Brains, Body Fat & Cholesterol
If you have known me long, you have heard me talk about the wonders of coconut oil and how much I use it & love it. There are some really amazing qualities that not many people have heard about, so I wanted to loop you in! The myth of “low fat” diets being healthy is […]
High-Fructose Corn Syrup: Mercury & Re-Naming…among other concerns
Ever heard of High-Fructose Corn Syrup (HFCS)? You might remember the commercials where the “all-American” family is having a picnic, where the mom innocently explains that HFCS is “just sugar” and that it does not matter where it comes from, “sugar is sugar.” Well, there are some pretty important things you need to know about […]
Vitamin K2 (the wonderful & unknown Vitamin you may need to supplement)
These facts are taken from a fantastic article by Dr. Mercola, please read the entire article HERE. K2 is an important fat-soluble vitamin that plays critical roles in protecting your heart and brain, and building strong bones. It also plays an important role in cancer protection. The biological role of vit. K2 is to help move […]
The Real Food Good-Better-Best Principle
We just had our most recent “Eat Well” workshop here at Clearview. These are the principles that I teach each time we have this workshop. I *LOVE* this graph because it allows you to “do the best you can with what you have”, and get a great picture in your mind of how you […]
Splenda (Sucralose) is more like Bug Spray than Sugar
Splenda (Sucralose) is more like Bug Spray than Sugar! Shocked? Well, you should be. Splenda (sucralose) is a chlorocarbon. Pesticides are chlorocarbons. Ever felt the need to put bug spray in your iced tea? Hopefully not, but this is exactly what unsuspecting, nutritionally uneducated innocent people are doing by the millions. Chlorocarbons have long been […]
5 Great Uses & Reasons to L O V E Apple Cider Vinegar
Because Apple Cider Vinegar (ACV) is one of my favorite things, I am going to give you some great ways to use it! Always choose raw, unfiltered, organic, with the Mother, Bragg’s brand is my favorite. WARNING: always dilute it (it can be harmful to the enamel of your teeth), do not use if you […]
The Real Deal with Inflammation
Inflammation is actually a really good thing, can you believe it? It’s true. The body’s inflammatory response was created by our Creator as a protector to our bodies to initiate healing of an injury or removal of an irritant or pathogen. This response brings bloodflow, immune cells, with the classic signs of acute inflammation like pain, heat, redness, […]