1 Exercise, Many Benefits
“Dead Hangs” don’t require much in the way of time, and they really do pack a huge amount of benefit for our health! If you’ve ever been in a gym, you have seen overhead bars that can be easily used for dead-hangs.
Where to Go in the Grocery Store for Better Health
When you walk in the grocery store, where you actually go in the store really matters, if you’re wanting to focus on your HEALTH. One of the best rules-of-thumb for grocery shopping is to stick to the perimeter of the store. Why? It’s where most of the real food is located!! Next time you head into the […]
Like a Well-Watered Garden
We’ve had a backyard garden since 2013, some years much more fruitful than others…but this is the first year I’ve had an irrigation system to keep things well-watered in these 100+ degree days. Let me tell you, it makes ALL the difference in how our garden looks in mid-Summer vs. how it has looked this time […]
We Were Never Designed to Sit All Day!
Prolonged sitting is so hard on your spine and causes imbalances in muscle tightness, which you feel from the back of your head to the lower back. Not only does it effect your body physically, but it effects your overall blood sugar and stress hormones which lead to weight-gain. A study was recently published in April on taking […]
Natural Approaches to Anxiety and Depression
Anxiety and depression effect untold numbers of people in America. One of my biggest passions is helping you #1-understand that your body was created to heal and function properly, #2-that there are ways to help your body heal naturally without relying on prescription medications; certain lifestyle choices can rapidly begin to change the trajectory of […]
What SALT should you use?
Salt is found on every table in America, so could 1 simple change in what you buy at the grocery store make a difference in your health? I would say emphatically, YES!! Here’s why: Nutritional Breakdown: The Key Differences between Iodized Table Salt and healthier alternatives like Celtic Grey Sea Salt and Redmond Salt from the ancient sea beds […]
Inquire of the LORD
What might we save ourselves from and/or what victories might we gain, if we were so humble and dependent upon Yehovah directing our footsteps as King David was then?? It’s definitely worth some thought & prayer…
Reasons to Make Sure Your Lymph is Moving!!
Stagnant Lymphatics in your body can have way more negative effects than just swollen ankles and overall lymphedema. Your lymphatic system can get stagnant with a lack of movement/exercise, with shallow breathing habits (lack of diaphragm movement), and even can be effected by scar tissue in your body! Your Lymphatic system is a huge part of […]
Strength, Flexibility, Balance and Aging Well
Few things matter more than maintaining your health as you age…just ask anyone who has lost their health for any reason! Muscle weakness, loss of flexibility, and loss of balance play major roles in how our bodies function. Needless to say, how we’re eating effects these things along with how much mental/emotional stress we’re under as well. How do […]
Appointed Times on God’s Calendar in the Spring
From the time of the Exodus, God instituted a celebration in the Spring to be held on the 14th day of the first month on His Calendar (it’s not the same as our Gregorian calendars we use in most places on earth today). These times and seasons are listed in Leviticus 23, and the one we just […]