Your Amazing Immune System
When anything (including allergens, germs, certain food, etc.) enters your body, it gets ‘screened’ in the mucous membranes of your nose, mouth and gut with suspicion and rejected if necessary… like TSA Agents screening luggage for dangerous materials before they’re allowed on a plane. Sneezing, runny noses and coughs, are your body’s natural way of […]
Get Adjusted for Life?…What’s the Big Idea?
The Big Idea is this: your body was created both fearfully & wonderfully according to Psalm 139. That means that your body was designed by God, Who loves you. He did not mess up the design, in fact, He made it to function and heal magnificently, with an Innate Intelligence that regulates every single function! […]
5 Great Uses & Reasons to L O V E Apple Cider Vinegar
Because Apple Cider Vinegar (ACV) is one of my favorite things, I am going to give you some great ways to use it! Always choose raw, unfiltered, organic, with the Mother, Bragg’s brand is my favorite. WARNING: always dilute it (it can be harmful to the enamel of your teeth), do not use if you […]
The Real Deal with Inflammation
Inflammation is actually a really good thing, can you believe it? It’s true. The body’s inflammatory response was created by our Creator as a protector to our bodies to initiate healing of an injury or removal of an irritant or pathogen. This response brings bloodflow, immune cells, with the classic signs of acute inflammation like pain, heat, redness, […]
Your TMJ and Chiropractic
If you place your fingers in front of each ear and open your jaw, you’ll feel lots of movement. This is where your skull’s temporal bone attaches to your mandible (jaw): the TemporoMandibular Joint (TMJ). Lots of ligaments, cartilage, fascia, discs, muscles, nerves and blood vessels run in, around and through it. That is why, when […]
Train Your Brain & Prevent Dementia
Below is a fantastic article by renowned Neurosurgeon & Author, Dr. Russell Blaylock. In my think-well workshops we learn about Neuroplasticity and how it can literally change your thinking, attitude, overall health & even your abilities. I highly recommend that you exercise your brain on LUMOSITY.COM, a great website based on the science of Neuroplasticity + […]
2 minutes per day to a more stable spine & better posture
Having a strong core has unbelievable benefits for your life and your health! Plank exercise is my very favorite thing to recommend to those people who are wanting better posture, wanting to stabilize their spine, wanting less aches and pain in their back, and wanting to hold their adjustments longer. Plank is very simple, it’s […]
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