Choosing a Multi Vitamin-Mineral Supplement
Know the difference between Naturally Occurring and Synthetic… Naturally occurring vitamins are in their normal and natural biochemical state. This means that they are in the form that is matched to our genetic needs. Vitamin/mineral supplements that are whole food are as close to eating enough of the nutrients you need as you can get. […]
Knees & Toes & Elbows
Many of you will notice that I work on extremities sometimes. Hands down, the most important thing we can do is keep your spine in alignment and correct it when it gets subluxated. The spine is way more important neurologically speaking…however, your other joints matter, too! Typically, with extremity joints, (i.e. shoulders, elbows, wrists, hands, […]
It’s time for 2016!
It is my personal opinion that fresh starts are healthy for us! We all need a “clean slate” every now & again. However, I am NOT a fan of the outrageous, impossible-to-accomplish, so-called New Year’s resolutions we’re all so tempted to make at the beginning of each January. So, in light of these thoughts I’m […]
Repairs & Maintenance
I think we really “get” the whole repair and maintenance concept when dealing with our homes or cars or other costly investments we might have in our lives. But, have you ever thought about the fact that our bodies need to be repaired and maintained as well? Our bodies are continually breaking down & replacing […]
12 Cool Facts about Chiropractic that You Probably Didn’t Know
Studies show a spine with proper alignment is up to 16 times stronger than a subluxated (mis-aligned) spine. Loss of the healthy cervical (neck) curve stretches the spinal cord 5-7 cm and causes serious nerve interference…are YOU doing your neck stretches? Studies show that only 10% of our nervous system perceives pain. The other 90% […]
Vitamin D: Your Best D-FENCE Against Seasonal Colds and Flus
The state of our immune system is influenced by 2 main variables. The first is the amount of stressors in our lives…(stresses like foods/drinks we consume, Subluxation in our spine, relationships, etc). Clearly the amount of stressors in our lives are NOT just SEASONAL, this is why many people still get colds and flus in […]
Happy Thanksgiving!
God’s will for us is to be thankful, to give Him thanks in ALL the circumstances in our life. Are you thankful today for the difficult things along with the happy things? We are praying that your Thanksgiving week be filled with joy, that you would be prayerful about everything and in all things giving […]
Flu Shot or NOT…
It’s that time of year again when we are inundated by the pressure of media and medical professionals to get your yearly flu shot. I want to just shed a bit of light on something you may not have thought of before. You all know I’m such an advocate of checking the ingredients on the […]
Appeal to Heave & Give Him 15
In honor of Veteran’s Day and what so many brave men & women have fought for since the days of the Revolutionary War, I want to share with you the flag that George Washington commissioned to fly over 6 of our very first Navy vessels in 1775 before we even officially became a nation and […]
Your L4-L5 Vertebrae
They are the last 2 vertebrae in your spine. Mostly you would think of the pain associated with the lower back if one or both of these vertebrae are subluxated. Subluxations (misalignments) in this area of the lower back can mean much more serious issues than back pain. Although lower back pain and sciatica are […]