Gut Health is Critical
Daily bowel movements are *KEY* to maintaining your health! Constipation can cause you to be fatigued, decreases your nutrient absorption, and causes back pain in addition to other joint pains. Constipation can be caused by dehydration, magnesium deficiency, stress/anxiety, inactivity, and lack of good intestinal bacteria. You should be having at least 1 bowel movement […]
Let Food by Thy Medicine
“The truth that no one is telling these days is that eating the right foods can not only prevent the symptoms of disease, but reverse them – and the power to do so comes from within the human body. A plant-based diet provides the body with the right combination to “turn on” this power, not […]
Living Hope
3 Blessed be the God and Father of our Lord Jesus Christ, who according to his great mercy became our father again to a living hope through the resurrection of Jesus Christ from the dead,4 to an incorruptible and undefiled inheritance that doesn’t fade away, reserved in Heaven for you,5 who by the power of God are guarded […]
Sedentary Lifestyle & Energy Levels
It is common for many people to develop a sedentary lifestyle in today’s busy computer-oriented work & home environments. Sitting all day is very hard on your body and often causes soreness, pain in your neck, stiffness, back pain and chronic headaches — plus such an unenergetic lifestyle causes fatigue, making you feel like you’re always tired! […]
RE-THINKING TYLENOL
The following is a direct quote from a researcher, author, and investigative journalist featured in the documentary, “The Truth About Vaccines”, a series which I very highly recommend. The reason I want to share this information is I believe it is critical for parents, but also critical for all of those who believe Tylenol aka […]
Psalm 19:7-14
Psalm 19:7-14 The law of Yehovah (the LORD) is perfect, reviving the soul; the testimony of the Lord is sure, making wise the simple; the precepts of Yehovah (The LORD) are right,rejoicing the heart;the commandment of Yehovah (The LORD) is pure,enlightening the eyes;9 the fear of Yehovah (The LORD) is clean,enduring forever;the rulesof Yehovah (The LORD) are true,and righteous altogether.10 More to be desired are […]
Posture Matters
Our posture really matters because it effects more than you can imagine. Your posture effects your lung capacity; just try taking a deep breath while slumping then try it with good posture. Posture effects our digestion as well, along with brain function, balance, and energy levels. This graphic shows just how much stress something called […]
The 2019 Dirty Dozen List & Clean 15 List
EWG’s Dirty DozenThe Environmental Working Group (“EWG”) analyzed USDA pesticide residue data (testing for 225 different chemicals) and found that almost 70% of non-organic produce sampled tested positive for pesticide contamination. More than 90% of samples of non-organic strawberries, apples, cherries, spinach, nectarines and kale tested positive for residues of two or more pesticides. EWG’s 2019 Dirty Dozen […]
His Word is Truth
A wonderful passage of scripture is found in John chapter 17; it contains a prayer from the mouth of Jesus for His followers. One of His requests in prayer to the Father is found in verse 17: “Sanctify them in Your truth. Your word is truth.” (emphasis mine) The writer of Psalm 119 wrote the longest chapter in all […]
Decisions Matter
Did you know your body produces new cells to replace the old ones? It needs nutrients and power from somewhere. And it’s up to you & I to give our body what it needs in order to produce healthy cells. You can eat 1 healthy meal and you eventually need another. If you do 1 […]