Very Important!! Special Schedule for the FALL!!
Our Schedule will look a little different over the next 5 weeks!!! Please SCHEDULE your appointments with us ahead of time and make sure you get TEXT or EMAIL reminders, if your normal adjustment time is effected. Below are the days we’re CLOSED over the next 5 weeks and a little explanation of the reason why. Below that, you […]
Foam Roller & Stretching Workshop
Foam Roller & Stretching Workshop Tuesday, Sept. 17th@ 5:30pm How to easily release tightness & tension in your neck and shoulders How to prevent injuries & improve Recovery time Avoid common mistakes Learn techniques for foam-rolling all the muscle groups
Does Your Quadratus Lumborum Need to be Stretched?
Lower Back Hurting? Stretching this muscle could change things! The Quadratus Lumborum muscle attaches from the top of your iliac crest up to your 12thrib on each side. It gets tight by laying on 1 side primarily when you sleep. It gets tight simply from sitting. If you tend to lean toward one side when driving or […]
Psalm 130
I wanted to share with you one of my favorite Psalms from the Bible. It speaks of God’s faithfulness, His forgiveness, the fact that He is to be feared and greatly revered by us, and that we can hope in His Word. We are reminded to place our hope in Him, and not other things […]
Alkaline diet VS Acidic diet
Alkaline diets vs. acidic diets are an important thing to understand. Many children and adults today consume a high-sodium dietthat’s very low in not only magnesium and potassium, but also antioxidants, fiber and essential vitamins. On top of that, the typical Western diet is high in refined fats, simple sugars, sodium and chloride. All of these changes to […]
Knowing Your Body
One of the greatest things I hear almost daily is a parent telling me that their child told them they needed to come and get adjusted. That’s right, children know their bodies! Over and over I hear this from parents, and my answer is, “They usually know, I’m so glad you brought him/her!” But, it’s […]
Times of Refreshing
Taking time for vacation is a wonderful blessing and truly can bring refreshment to your life! We’ve just experienced that personally here at Clearview and we’re so happy to be back! As I pondered what to share this week in the Real Faith article, the phrase “times of refreshing” came to my mind, and it wasn’t random, […]
Sunshine, Vitamin D & Sunscreen Awareness
I need NOT comment on the heat having arrived in Texas this summer, but I DO realize the need to comment on the amount of sun we get on our skin for a number of reasons! The traditional understanding is we need to avoid the sun at all costs, according to many so-called experts the […]
Your Jaw & Your Spine
If you place your fingers in front of each ear and open your jaw, you will feel lots of movement. This is where your skull’s temporal bone attaches to your mandible (jaw), and it is called the TemporoMandibular Joint (TMJ). Lots of ligaments, cartilage, fascia, discs, muscles, nerves and blood vessels run in, around and through it. […]
Busy, Busy, Busy
“God never hurries. There are no deadlines against which He must work. Only to know this is to quiet our spirits and relax our nerves.” A.W. Tozer Do you ever feel like your life is moving way too fast? Too much hurry? Too much worry? Too much responsibility and WAY too hectic of a schedule? […]