Here are some great reasons to add garlic to your meals and even consider taking a garlic supplement in some cases. Below is just a quick overview of 6 amazing benefits of garlic.

  1. Combats Heart Disease – Garlic can help with atherosclerosis, hyperlipidemia, thrombosis, hypertension and diabetes.  
  2. Potential Fighter of Cancer Cells – There are bioactive sulfur compounds are believed to have effects at each stage of cancer cell formation.
  3. Controls Blood Pressure – Garlic contains polysulfides promote the opening of blood vessels and helps to lower blood pressure. 
  4. Treating Colds & Infections – Garlic has antimicrobial, antiviral and anti fungal properties. This can help your immune system tremendously.  This is a go-to for my family during cold/flu season!  
  5. Can Help Improve Dementia Symptoms – Garlic also contains antioxidants that support the body’s protective mechanisms against oxidative damage that can contribute to cognitive illnesses. 
  6. Treats Diabetes – Garlic helps blood sugar levels, can potentially stop or decrease the effects of complications with diabetes complications like infections, LDL cholesterol levels and it encourages circulation. 

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