Not Leaning on Our Own Understanding
Proverbs 3:5-6 Trust in Yehovah with all your heart and don’t lean on your own understanding. 6 In all your ways acknowledge Him, and He will make your paths straight. Step 1: The call is to put our TRUST completely in the Maker of the Heavens & Earth, not partial nor occasional trust, but ALL of our […]
Bouncing Your Way to a Healthier Lymphatic System & More
The simple and unassuming mini-tramp can have unbelievable benefits for your body & health! Bouncing, not even full-on jumping is all it takes to glean great benefits. Let me list a few of those benefits of doing just 3 short sessions of 3-5 minutes per day: Encourages lymphatic drainage, watch this great 4 min video of a doctor […]
Join us next Tuesday, June 15th @ 5:30-6:30pm
Join us next Tuesday, June 15that 5:30-6:30pm at our Eat to Live Well Workshop to learn more about getting things into your regular diet that are really helpful and necessary for good health, and how to break away from the things that don’t build a strong, healthy body! Sign up at the front desk or on Facebook! […]
Bearing One Another’s Burdens
I want to offer up some honest questions today as I think about living our real faith in the world today. I don’t have answers to all of these, nor will I offer my personal opinions, but I do think good questions are too rare these days. So, here’s some questions to ponder and answer in the […]
Sleep-Wake Cycles & The Kind of Light You’re Exposed to Before Bed
One substantial reason that people have trouble sleeping or winding down at night could be the amount of exposure to Blue Light within 2-3 hours of going to bed. Sources of blue light include: TV’s, Smartphones, Tablets, Gaming Systems, Fluorescent lights, LED lights, and computer screens. If you’re looking at or using any of these 2-3 […]
Headaches are NOT NORMAL!!!
Some people feel that having a weekly or even daily headache is just part of life, just something that they have to live with. Whether they live on ibuprofen or choose to control them in some other manner, one thing is almost always associated with Headaches…and that is Subluxation in the cervical spine (neck). You’ll remember that a […]
Taking Inventory of the Heart
Yeshua (Jesus) said in Luke 6:43-45, 43 “For a good tree does not bear bad fruit, nor does a bad tree bear good fruit. 44 For every tree is known by its own fruit. For men do not gather figs from thorns, nor do they gather grapes from a bramble bush. 45 The good man out of the good treasure of his heart […]
Allergies Getting You Down?
Here are some practical ways to help with allergies naturally! Anti-inflammatory diet: LESS sugar, LESS breads/cereals/pastas, LESS processed foods from packages whether from the grocery store or fast foods; MORE raw garlic, MORE probiotics and/or probiotic rich foods like homemade sauerkraut or kombucha Raw Local Honey: 1 tablespoon/day of honey from our local area helps […]
Join us TUESDAY April 20th 5:30pm for our Foam Roller & Stretching Workshop!
This workshop is “hands-on” & all about “how-to” use your foam roller to properly work out your muscles! So, bring your foam roller with you and come spend 20 minutes learning how to use it effectively! If you don’t have one yet, several will be available for you to borrow. Improved flexibility and increased joint […]
Wishing you and your family a blessed Passover, where we do this in remembrance of Him!
Passover is one of Yehovah’s (the God of Abraham, Isaac & Jacob) appointed times set forth since He delivered His people out of slavery in Egypt. This time on God’s calendar marks the incredibly important memorial of His Spring appointed times/Feasts. As with so many things in the Bible, there are amazing foreshadowings of future fulfillments […]