Clean Eating
There are some really basic how-to’s when it comes to clean eating…#1: eat fresh food more than you eat processed food. The less processed food you put into your body the better; the more whole, natural, unprocessed food you put into your body the better as well. There are nutrient-dense foods that yield benefits to […]
Worthwhile Heart-Searching as We Enter 2022
As we enter into a new calendar year, assuming that we would all much prefer a year that is ‘blessed’ rather than one which is ‘cursed,’ here are some great things to honestly ask ourselves, based off God’s words in Jeremiah 17 (below) …Where is our trust? What or who does our heart truly seek? The LORD […]
Allergies Getting You Down?
We’re entering a pretty heavy allergy season here in North Texas…so as I do several times per year, I want to give you some practical ways to help with allergies naturally! Anti-inflammatory diet: LESS sugar, LESS breads/cereals/pastas, LESS processed foods from packages whether from the grocery store or fast foods; MORE raw garlic, MORE probiotics […]
It’s All Connected
It’s fairly common knowledge that adjustments can help with headaches and back pain of all sorts, sciatica or ribs that go out of alignment (i.e. if you have pain along your back, chest or side when you take a deep breath). Simply put, any joint in your body has the potential of being in a […]
Let all those who take refuge in the LORD rejoice!
The Psalms are truly one of my favorite things to read; there is no greater collection of raw emotion being poured out to the Creator than these songs & poems. In the world we find ourselves in today, David’s cry to God and thanks to God and devotion to Him come through these words as he […]
Save Your Onion Skins!
I really mean it – when you cook with onions, save the skins (yes, the papery outer portion) and make a TEA out of them! There are amazing health benefits to drinking onion tea…and don’t worry, I drank it a few weeks ago when a friend found this recipe and it surprisingly mild and tastes basically […]
What’s Your Pattern When it Comes to Food?
We all have patterns and habits (and even addictions in some cases) when it comes to food and our relationship with it. So, what are your patterns? Do you stay disciplined to limit junk food? Do you pay attention whether you’re taking in too many toxins? Do you make sure you get enough nutrient-dense foods on a daily basis? Do you have […]
Dr. Robert Malone from the Florida Summit on Covid-19 streamed 11/6/2021
Robert W. Malone, M.D., M.S. (President Global Covid Summit) is one of the leading scientists who originally developed mRNA vaccine technology, he’s not an anti-vaccine person, he’s actually very pro-vaccine because it’s his industry. This is a gentleman we might want to listen to when it comes to the Covid-19 vaccine because he is an expert […]
STOP and THINK
As controversial as this subject is right now, I’m going to offer my humble opinion on what is happening in our country right now and the precedents being set for the so-called “health” of children worldwide by our FDA. Whatever you do, PLEASE stop and think about the facts surrounding Covid-19 amongst children + what […]
Faith and Faithfulness
“God if faithful,” is a phrase you hear very often in circles of people who have faith in the God of Abraham, Isaac & Jacob, and I agree wholeheartedly!! What He has said – He will do, when He makes promises – He keeps them and the words He spoke through the prophets have & will […]