The Spine – Hip – Knee – Ankle Connection
Your hip bone really is connected to your knee bone as the song goes…but there’s a whole lot more to that story! Not only is everything connected, one structure, one joint, one area of the body can also influence the others. From an above-down perspective, truly the position of your neck and shoulders affects your lumbar spine […]
Morning Routines to BUILD Your Health
First things First: before your feet hit the floor…pray, give thanks & ask for help where you need it. Acknowledge the Creator, humble yourself, ask for wisdom which He gives generously to all who ask without reproach (James 1:5), imagine the benefit of beginning each day thankful, even in difficult circumstances, trusting that God is good and […]
Shalom with God through Messiah
Therefore, having been made righteous by trusting, we have shalom with God through our Lord Yeshua the Messiah. 2 Through Him we also have gained access by faith into this grace in which we stand and boast in the hope of God’s glory. 3 And not only that, but we also boast in suffering—knowing that suffering produces perseverance; 4 and perseverance, character; and character, hope. 5 And […]
Shoulders, Neck & Upper Back
There are huge connections between your shoulders, neck and upper back because of ligament and muscle attachments. Even more importantly, are the nerves that exit your neck and upper back and how they affect functionality of your shoulder and the use and feeling of your entire arm! If your neck is out of alignment (subluxated) that can […]
4 Nutrients to Improve Bone Density
I am often asked about bone health and supplements that help bone strength. In mainstream medicine, there are several categories of drugs that cause some of the worst side-effects; osteoporosis drugs are one of the worst offenders. Because of that, many women are seeking other options to help their bone strength. The combination of Vitamin […]
There is Always a Door of Hope
I believe one of the most important facts we can grasp in the volatile and seemingly unstable days we live in is that God can and will turn what appears to be too overwhelming or what in our humanity we would label “bad” into something useful and refining and good. The Book of Hosea is this incredible redemption […]
The Link Between POSTURE and Cognitive Decline
A mass survey of citizens aged 50 to 89 years examined whether cognitive decline could be detected by sagittal spinal balance measurement based on a radiological approach. Doctors from Shinshu University observed associations of sagittal vertical axis (SVA) anteriorization and higher age with lower cognitive function. Plain English translation: They surveyed people ages 50-89 and looked […]
Top 10 Anti-Cancer Vegetables
If you have ever attended my Eat Well workshop here at Clearview, you know that I’m a huge fan of the website ChrisBeatCancer.com because of the plethora of information you can get about detoxing the body and treating cancer in alternative ways. For this week’s article on Real Food, I wanted to share an excerpt […]
Peter’s Instructions for Living in the End Days
1 Peter 4 Therefore, since Messiah suffered in the flesh, arm yourselves also with the same attitude. For the one who has suffered in the flesh is finished with sin. 2 As a result, he lives the rest of his time in the flesh no longer for human desires, but for God’s will. 3 For the time that has passed […]
You Feel Old & Stiff…or is it the Other Way Around?
Stiffness actually precedes feeling old, if you ask me. In other words, you get stiff & THAT makes you feel old. I’ve seen 80 year-olds that get around great and move like they’re 20-30 years younger than they actually are. On the flip side, I’ve seen 40 year-olds that move like they’re 80! The biggest factor in both scenarios […]