Stimulate Your Brain to Prevent Dementia
This is a fantastic article by renowned Neurosurgeon & Author, Dr. Russell Blaylock. In my think well workshops we learn about Neuroplasticity and how it can literally change your thinking, attitude, overall health & even your abilities. Read what Dr. Blaylock says about preventing dementia & I recommend that you exercise your brain on LUMOSITY.COM, […]
Are You Overflowing with Thankfulness?
I am studying Colossians right now; what a rich book of the Bible! I really love Colossians 2:6-7. It talks about knowing Jesus and building our lives on Him and growing our roots deep into Him, therefore causing us to “Overflow with Thankfulness.” My question to you today is this: Are you? Are you overflowing […]
6 Amazing Pain-Fighting Foods
Here are 6 amazing pain-fighting foods that you really need to know about! Almost everyone deals with physical pain at some level; by adding more of these to you diet can drastically increase your ability to deal with pain and reduce the pain itself. It’s all about reducing inflammation, and these 6 foods help you […]
Chiropractic, Immunity & Cancer
In 1975, Ronald Pero, Ph.D., chief of cancer prevention research at NYU, began researching the most scientifically valid ways to estimate individual risk of various chronic diseases. Pero’s team measured 107 individuals who had received long-term Chiropractic care (over 5 years). The chiropractic patients were shown to have a 200% greater immune competence than people […]
Are you generous?
My goal as your wellness doctor is to help you be HEALTHY in your whole body-mind-spirit. I heard about this Generosity Test on 90.9 when listening to one of my favorite shows. Something I’ve noticed in the past 10 years and I’ve taken care of patients, those who heal quickest and who deal with health […]
The Box Contains more Nutrition than Cereal Inside
Did you read the title? This is the exact reason I recommend eating a diet filled with REAL FOOD, and taking only a few specific supplements that are required for normal function in the human body! Choose whole food vitamins over synthetic (click here to see the brand I use). Here is a great quote from Dr. […]
One Down, the Rest of Your Life to Go…
How many healthy meals does it take to lose 20 lbs? Or how many miles on the treadmill does it take to shed 5 inches? It obviously takes more than just one, and you’ve got to stick with it to maintain the results. Well, the same goes for your Chiropractic care. It takes more than […]
National Day of Prayer 2015
Thursday, May 7th – Our National Day of Prayer National Prayer by Joni Eareckson Tada, Honorary Chairman (Natl Day of Prayer 2011) Almighty God, you are our Mighty Fortress, our refuge and the God in whom we place our trust. As our nation faces great distress and uncertainty, we ask your Holy Spirit to fall […]
Posture, Spinal Cord & Blood Flow
Not long ago, I ran across a study conducted in 1998 in the Journal of Manipulative and Physiological Therapeutics. The study was done on restoration of spinal alignment and posture, and the affect of misalignment (Subluxation). “Studies indicate that as little as 5-30 mmHg of increased internal pressure is enough to impair blood supply […]
Stomach and Digestive Problems
One of the biggest problems in digestion is when the “Rest & Digest” or Parasympathetic phase of our nervous system is not functioning properly. You’ve probably heard me talk about the Stress Response in the body and how we are much too often in the “Fight or Flight” or Sympathetic phase of our nervous system. […]