Renewed Minds
One of my favorite scriptures in the Bible is Romans 12:2: Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. We can have our minds renewed by His Words and we […]
Real Function Muscle Series – “Suboccipitals”
Your Suboccipital muscles are actually 4 pairs of muscles that connect your occipital bone (the back part of your skull) to your upper neck. Your Occiput sits on top of your 1st cervical vertebra called “C1” or “Atlas”. The 2nd cervical vertebra is named “C2” or the “Axis.” These muscles are highly effected by the […]
Enzymes & Your Digestion
Eating more of the following high-enzyme foods into your daily routine will help give you an extra “kick” of enzymes to really boost your body’s digestion: Pineapples:rich in bromelain, an anti-inflammatory, anti-cancer class of enzyme that supports protein digestion Avocados:rich in lipase, a nutritive enzyme that supports fat digestion Bananas:rich in amylase, which supports carbohydrate […]
RealFaith – A Few Things I Know
The fact that the Lord God wants to be known by us is so wonderful and so astounding to me. He invites us to follow Him (Matthew 4:19) and seek after Him (Luke 11:9-10). He promises not to leave us nor will He ever forsake us (Deuteronomy 31:8), no matter how hard or trying our […]
Real Function Muscle Series: “Iliopsoas”
The Iliopsoas (il-ee-o-so-az) is a group of 2 muscles that combine and flex the hip (i.e. bringing your knee toward your chest flexes the hip, or being seated your hip is in the flexed position). As a combined muscle it is considered the most powerful flexor of the thigh. The iliopsoas originates at the front […]
Magnesium
Things that deplete Magnesium from your system: Stress, alcohol, coffee, sugar, exercise & sweating (which is a wonderful thing HOWEVER you need to replenish Mg+), antacids like Nexium, Prilosec, etc., pain killers, anti-depressants, anti-fungals, anti-histamines like Benadryl, Allergy medications, hundreds more meds for blood pressure, cholesterol, and diabetes. Possible Symptoms of Low Magnesium: constipation, IBS, […]
The Creative Creator
DNA is a molecule that carries the genetic instructions used in the growth, development, functioning and reproduction of all known living organisms. Interestingly enough, if you take a look at a DNA double helix structure from the front, this is what we normally see in science textbooks (see picture below). But, what you probably have never seen is what a DNA double […]
Real Function Muscle Series: “Hamstrings”
In today’s world, most of us spend too much time sitting. Few muscles in our lower body get affected more than our hamstrings if we are in the seated position too often and too long. Your hamstrings are a group of 3 different muscles that originate at the ischium bone of the pelvis. The ischium […]
Detox Drink Recipe
Detox Drink Recipe Not sure you’re the type to do a 21-sugar detox or some other type of diet cleanse? This is something really simple, healthy and safe to do daily! It contains good enzymes, good bacteria, antioxidants, alkalizing ingredients, balances blood sugar, and can even have blood-pressure lowering effects! The best way to do […]
Who Really Knows?
For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster,to give you a future and a hope. (Jeremiah 29:11, New Living Translation) Are there situations and circumstances in your life that you don’t understand? Surely, I cannot be the only one! There are so many […]