Your Stress Response System
Periods of stress activate what is called the sympathetic nervous system (SNS). This innate system is often referred to as the “fight or flight” part of your nervous system. This is our body’s natural self defense mechanism and it was designed to save us in the face of an emergency. When we are faced with […]
REAL FAITH: When Hard Times Come
My family has been walking through one of the hardest seasons any of us have ever been entrusted with in the past 3 decades. We are in many ways exhausted, we are mourning, yet in the midst of all of it…we are filled with the hope of this extravagant Savior of ours. Jesus is more […]
Dr. Sharla’s Top 8 Tips to Keep You Well
Keep sugar in check. This time of year is notorious for massive sugar intake; just think about it: Halloween candy, then come all the yummy “Fall Specialty Drinks” at your favorite coffee shop, Thanksgiving pies, and Christmas parties galore. Sugar KILLS your immune system!!! Double down on the Vitamin C for every sugary treat you […]
The Wallet Solution
Dear Gentlemen, please DO NOT carry your wallet in your hip pocket…Why, you ask? Think about it; if you sit on a wallet, you’re sitting with one side of your body lifted up. What does that do to your alignment? If I adjust someone and then they go straight to their truck and sit on […]
So Loved He The World
My grandmother has played the piano for decades at her church in west Texas…I was thinking of one of the hymns I heard her play so many times. It says, “To God be the glory, great things He hath done, so loved He the world that He gave us His Son…” That line comes from […]
Juicing, Cancer, and How a Guy Named Chris Got Healed!
Some of you may have heard of a great resource for people diagnosed with cancer called “ChrisBeatCancer.com.” But, one thing I’ve found is you don’t have to have a cancer diagnosis to benefit from the amazing things he shares on his website about eating a diet that builds health rather than eliminating health. Read this […]
Immune System “D”efense
The state of our immune system is influenced by 2 main variables. The first is the amount of stressors in our lives…(stresses like foods/drinks we consume, Subluxation in our spine, relationships, etc). Clearly the amount of stressors in our lives are NOT just SEASONAL, this is why many people still get colds and flus in […]
What it means to change your thinking…
Developing an overcomer’s mindset takes practice; taking thoughts captive, then moving our thinking the opposite direction of negativity. Move your thoughts toward obedience to God’s ways and increased faith…because without faith it’s impossible to please the Lord. The world can be cynical, but we don’t have to be. Your thought life really can look different […]
How do you approach your own health?
I’ve been a Chiropractor officially now for 12 years, and in that time, I have talked to many, many people about their health problems, complaints, struggles and difficulties. But, I’ve also gleaned some incredible insight from those who really do have good health and continue to experience good health. Because of that, I think I […]
Re-Thinking Tylenol
The following is a direct quote from a researcher, author, and investigative journalist featured in the documentary, “The Truth About Vaccines”, a series which I very highly recommend. The reason I want to share this information is I believe it is critical for parents, but also critical for all of those who believe Tylenol aka […]