Superfoods: Ginger
Join us Tuesday, October 16thfor our Eat Well Workshop @ 5:30pm We all know by now that the “superfood” label gets thrown around a bit haphazardly…but GINGER is actually a food worth holding this title. I’ll share a few reasons why. Ginger has long been used for medicinal purposes, it can be used fresh, dried, […]
My Go-To’s for Preventing FLU…and no, it’s NOT a shot
Last year was one of the most serious years for the flu that we’ve ever seen, but my hope is that this year we’ll start paying attention to our Immune Systems NOW and not wait until our bodies are under attack from a virus of any kind. Here’s my Top 5 list to help build your immunity […]
When It’s Hard to Pray
Sometimes when it’s hard to pray, one of the simplest things to do is go to one of the prayers written in the Scriptures. In this one, Paul is praying for the people in the congregation in the city of Philippi. As you read this simple prayer today, this is my prayer for you, and […]
Surprising Dietary Contributors to Joint Pain
Have you ever noticed your joints hurting as the weather changes? That is a very common realization especially amongst those who have had surgeries or know they have arthritis. Well, there may be some other contributors to joint pain that you haven’t thought of. Statin drugs (common cholesterol lowering drugs) are one of the largest […]
The Sciatic Nerve, Piriformis Muscle & Sacro-Iliac Joint
Lower back and leg pain are very common complaints! Although there are many causes, these 3 structures listed above are often involved when it comes to pain in the lower back, buttocks, hips, legs or feet. Sciatica, piriformis syndrome, and SI joint dysfunction can be greatly helped by getting proper alignment restored to the spine and pelvis. From pregnant women, to athletes, […]
Schedule Changes over the next 5 Weeks
Our Schedule will look a little different over the next 5 weeks!!! Please SCHEDULE your appointments and make sure you get TEXT or EMAIL reminders, if your normal adjustment time is effected. This Fall, we are celebrating the Feasts or Holidays listed in the Bible! These are holidays way older than any on our American Calendars; to find […]
Why Phytic Acid (Also Called Phytate) is an “Antinutrient”
This is probably the most well-known antinutrient that’s found in grains and legumes (legumes are ones that come from a pod, i.e. beans). Phytic Acid interferes with the absorption of minerals in your body. It can unfortunately lock up high percentages of phosphorus, calcium, copper, iron, magnesium and zinc. Some research shows that up 80% […]
Wisdom for Life
“For there is no good tree that produces rotten fruit, nor again does a rotten tree produce good fruit. Each tree comes to be known by its own fruit.For figs are not gleaned out of briars; neither are bunches of grapes gathered from thorn bushes.” “Out of the goodtreasure of his heart the goodman brings forth […]
Another move for strong core & back muscles
Doing body-weight exercises is a great idea for many reasons, one of which being that you don’t need a gym or any special equipment! Depending on HOW you use this exercise it’s called “superman” (if you do repetitions of this move, raising your arms & legs up at the same time) OR you can do a […]
Benefits of Drinking Lemon Water
Read the full article at draxe.com/benefits-of-lemon-water/ Aids your body in digestion & detoxification The chemical make-up of lemon juice is very similar to the digestive juices in your stomach. This makes your liver produce more bile, which keeps your digestive tract moving smoothly. Lemon water can greatly help indigestion and upset stomachs! Increases your Vitamin […]