Sleep Positions Matter
We’re going to do a simple overview of some pros and cons of sleep positions, because this may be one of the most common questions I hear each week! People always want to know what position is best, and my usual answer is “on your back with a thin pillow pulled slightly under your neck for support.”
Important Considerations for Strong Immunity
There is no time like the present to build your immune system! Clearly, in the world we find ourselves in today, mid-August, 2020, this subject has our attention more than ever.
1st Peter Chapter 1
This may be one of my very favorite chapters in all of the Bible. I pray it blesses you to just sit and absorb what Peter is saying in 1st Peter 1 the way it’s blessed me recently! Peter, an apostle of Jesus Christ, To the pilgrims of the Dispersion in Pontus, Galatia, Cappadocia, Asia, […]
Why I’m ANTI – antiperspirant
I’m definitely anti-antiperspirant but, don’t worry…I’m PRO-deodorant! It just has to be the right kind. First things first. Why do we sweat? To regulate our temperature. To get rid of toxins. It’s not by accident, in fact no function in the human body is, because it was designed by a Designer who knew what He was doing! And IF […]
2 Simple Exercises to Stabilize your Lower Back and your Posture
Plank (Regular or Modified on knees) Regular plank is done on your toes & elbows; Modified plank is on done on your knees & elbows Step your arms out until your elbows are directly beneath your shoulders Engage your stomach and glutes, pull your abdominal muscles in toward your belly button; holding for 15 to […]
Real Faith
We are living in significant days, I would even say critical days. There are polarizing subjects with extremely polarized opinions almost everywhere you turn. Yet, in the midst of all the chaos and uncertainty, if you believe in God’s Word and you’ve read the prophets who spoke about the end days like Joel and Jeremiah […]
Fresh & Clean
No, I’m not going to talk about song lyrics nor laundry…but I am going to talk about food! I began changing my eating habits around 16 years ago. But, being a working mom and my husband being fairly particular about his food, sometimes it just gets burdensome to think about what food I’m preparing or […]
Are you Wellness-Minded or Crisis-Minded?
My greatest hope for people is that they become more wellness-minded in their approach to life and health…as opposed to being crisis-minded. In other words, becoming a person who takes action NOW rather than waiting for a crisis before you take action. I believe this applies to any part of our lives, certainly our health, but also […]
Shema: Listen & Obey
I want to share with you one of my very favorite words in the whole Bible. Yeshua (Jesus) quotes Deuteronomy 6:5 when He answers the Pharisees question of which is the greatest commandment. And, if you back up just 1 verse before, you’ll read this word: “shema.” Which leads perfectly into the greatest commandment of […]
The 2020 Dirty Dozen & Clean 15 Lists from the Environmental Working Group
Each year the Environmental Working Group puts out 2 lists relating to produce we eat and pesticides. The produce that holds the highest amounts of residue of pesticides (called the Dirty Dozen list), and the second list details the produce which is the “cleanest” and has the fewest pesticide residues (called the Clean 15 list). […]