Fresh & Clean
No, I’m not going to talk about song lyrics nor laundry…but I am going to talk about food! I began changing my eating habits around 16 years ago. But, being a working mom and my husband being fairly particular about his food, sometimes it just gets burdensome to think about what food I’m preparing or […]
Are you Wellness-Minded or Crisis-Minded?
My greatest hope for people is that they become more wellness-minded in their approach to life and health…as opposed to being crisis-minded. In other words, becoming a person who takes action NOW rather than waiting for a crisis before you take action. I believe this applies to any part of our lives, certainly our health, but also […]
Shema: Listen & Obey
I want to share with you one of my very favorite words in the whole Bible. Yeshua (Jesus) quotes Deuteronomy 6:5 when He answers the Pharisees question of which is the greatest commandment. And, if you back up just 1 verse before, you’ll read this word: “shema.” Which leads perfectly into the greatest commandment of […]
The 2020 Dirty Dozen & Clean 15 Lists from the Environmental Working Group
Each year the Environmental Working Group puts out 2 lists relating to produce we eat and pesticides. The produce that holds the highest amounts of residue of pesticides (called the Dirty Dozen list), and the second list details the produce which is the “cleanest” and has the fewest pesticide residues (called the Clean 15 list). […]
Posture Matters
Our posture really matters because it effects more than you can imagine! Your posture effects your lung capacity; just try taking a deep breath while slumping then try it with good posture. Posture effects our digestion as well, along with brain function, balance, and energy levels. This graphic shows just how much stress something called […]
A Tribute to my Gran
Some of you know that my Grandmother (I called her “Gran”) had not been well over the past few months, and Clearview was closed about a month ago so that I could spend 3 precious days with her in New Mexico. We’ll be closed again this week until Thursday so that I can be at […]
Vitamin D3, Vitamin K2, and Calcium for Bone Health
I am often asked about bone health and supplements that help bone strength. In mainstream medicine, there are several categories of drugs that can cause some of the most severe side-effects, and osteoporosis drugs are one of the worst offenders. Because of that, many women are wondering what other options they may have to help […]
Trust in Yehovah, Lean Not On Your Own Understanding…
The 3rdProverb has helped me so much during this season. We need to anchor our hearts to truth especially in this world where there is deception and twisting of truth at every turn! Verses 5-6 contain so much wisdom. I pray these verses from Proverbs 3 bless you today: My son, don’t forget my teaching; but […]
More Stretching, Less Stressing
I’m not sure I ever remember a time when so many people were under so much stress. We all may have our different reasons, and some quite valid! But, have you ever stopped to think what that stress is doing to your body? There are 2 systems within your nervous system called “fight or flight” […]
My Family’s Favorite Homemade Pizza Recipe!
It’s Real-Food article week here at Clearview, and I thought in light of most of us eating more meals at home – I’ll share with y’all a really good, really fun homemade pizza recipe that my family loves! You’ll find the original Pinterest link below…but here I’m giving you my personal spin on it because we […]