A Pain in the Neck
A really common complaint I hear is pain that seems to go from the shoulder blade up to the top of the neck. Your Levator Scapulae muscles run from your C1-C4 vertebrae (i.e. upper neck) down to your shoulder blade. These muscles do the job of “elevating” your scapula (i.e. shoulder blade) on each side. […]
6 Benefits of Garlic
Here are some great reasons to add garlic to your meals and even consider taking a garlic supplement in some cases. Below is just a quick overview of 6 amazing benefits of garlic. Combats Heart Disease – Garlic can help with atherosclerosis, hyperlipidemia, thrombosis, hypertension and diabetes. Potential Fighter of Cancer Cells – There are bioactive sulfur […]
Our Schedule looks a little different over the next 4 weeks!
Please call us or SCHEDULE online & make sure you are set up to get TEXT or EMAIL reminders, if your normal adjustment time is effected You can create a username & password to schedule/reschedule your appointments online! You can’t cancel them online, but you certainly can schedule or reschedule. If you need the link to sign up, just call […]
More than Overcomers
If you have been around the Bible much, you probably have a specific verse that pops into your mind when you read this title. Very likely, it’s Romans 8:37…
Sleep Positions Matter
We’re going to do a simple overview of some pros and cons of sleep positions, because this may be one of the most common questions I hear each week! People always want to know what position is best, and my usual answer is “on your back with a thin pillow pulled slightly under your neck for support.”
Important Considerations for Strong Immunity
There is no time like the present to build your immune system! Clearly, in the world we find ourselves in today, mid-August, 2020, this subject has our attention more than ever.
1st Peter Chapter 1
This may be one of my very favorite chapters in all of the Bible. I pray it blesses you to just sit and absorb what Peter is saying in 1st Peter 1 the way it’s blessed me recently! Peter, an apostle of Jesus Christ, To the pilgrims of the Dispersion in Pontus, Galatia, Cappadocia, Asia, […]
Why I’m ANTI – antiperspirant
I’m definitely anti-antiperspirant but, don’t worry…I’m PRO-deodorant! It just has to be the right kind. First things first. Why do we sweat? To regulate our temperature. To get rid of toxins. It’s not by accident, in fact no function in the human body is, because it was designed by a Designer who knew what He was doing! And IF […]
2 Simple Exercises to Stabilize your Lower Back and your Posture
Plank (Regular or Modified on knees) Regular plank is done on your toes & elbows; Modified plank is on done on your knees & elbows Step your arms out until your elbows are directly beneath your shoulders Engage your stomach and glutes, pull your abdominal muscles in toward your belly button; holding for 15 to […]
Real Faith
We are living in significant days, I would even say critical days. There are polarizing subjects with extremely polarized opinions almost everywhere you turn. Yet, in the midst of all the chaos and uncertainty, if you believe in God’s Word and you’ve read the prophets who spoke about the end days like Joel and Jeremiah […]