Why I’m ANTI – antiperspirant
I’m definitely anti-antiperspirant but, don’t worry…I’m PRO-deodorant! It just has to be the right kind. First things first. Why do we sweat? To regulate our temperature. To get rid of toxins. It’s not by accident, in fact no function in the human body is, because it was designed by a Designer who knew what He was doing! And IF […]
2 Simple Exercises to Stabilize your Lower Back and your Posture
Plank (Regular or Modified on knees) Regular plank is done on your toes & elbows; Modified plank is on done on your knees & elbows Step your arms out until your elbows are directly beneath your shoulders Engage your stomach and glutes, pull your abdominal muscles in toward your belly button; holding for 15 to […]
Real Faith
We are living in significant days, I would even say critical days. There are polarizing subjects with extremely polarized opinions almost everywhere you turn. Yet, in the midst of all the chaos and uncertainty, if you believe in God’s Word and you’ve read the prophets who spoke about the end days like Joel and Jeremiah […]
Fresh & Clean
No, I’m not going to talk about song lyrics nor laundry…but I am going to talk about food! I began changing my eating habits around 16 years ago. But, being a working mom and my husband being fairly particular about his food, sometimes it just gets burdensome to think about what food I’m preparing or […]
Are you Wellness-Minded or Crisis-Minded?
My greatest hope for people is that they become more wellness-minded in their approach to life and health…as opposed to being crisis-minded. In other words, becoming a person who takes action NOW rather than waiting for a crisis before you take action. I believe this applies to any part of our lives, certainly our health, but also […]
Shema: Listen & Obey
I want to share with you one of my very favorite words in the whole Bible. Yeshua (Jesus) quotes Deuteronomy 6:5 when He answers the Pharisees question of which is the greatest commandment. And, if you back up just 1 verse before, you’ll read this word: “shema.” Which leads perfectly into the greatest commandment of […]
The 2020 Dirty Dozen & Clean 15 Lists from the Environmental Working Group
Each year the Environmental Working Group puts out 2 lists relating to produce we eat and pesticides. The produce that holds the highest amounts of residue of pesticides (called the Dirty Dozen list), and the second list details the produce which is the “cleanest” and has the fewest pesticide residues (called the Clean 15 list). […]
Posture Matters
Our posture really matters because it effects more than you can imagine! Your posture effects your lung capacity; just try taking a deep breath while slumping then try it with good posture. Posture effects our digestion as well, along with brain function, balance, and energy levels. This graphic shows just how much stress something called […]
A Tribute to my Gran
Some of you know that my Grandmother (I called her “Gran”) had not been well over the past few months, and Clearview was closed about a month ago so that I could spend 3 precious days with her in New Mexico. We’ll be closed again this week until Thursday so that I can be at […]
Vitamin D3, Vitamin K2, and Calcium for Bone Health
I am often asked about bone health and supplements that help bone strength. In mainstream medicine, there are several categories of drugs that can cause some of the most severe side-effects, and osteoporosis drugs are one of the worst offenders. Because of that, many women are wondering what other options they may have to help […]