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- Aids your body in digestion & detoxification
The chemical make-up of lemon juice is very similar to the digestive juices in your stomach. This makes your liver produce more bile, which keeps your digestive tract moving smoothly. Lemon water can greatly help indigestion and upset stomachs!
2. Increases your Vitamin C intake
Your body cannot produce Vit. C on its own, which makes it essential for us to get from our food. Vit. C stimulates white blood cell production, vital for your immunity and also helps from oxidative damage to your cells.
3. Rejuvenates skin & body healing
Antioxidants in lemon water fight the damage to your skin caused by free radicals in the environment. Lemon water also helps the body produce collagen, which helps the lines on your face!
4. Helps you shed pounds
Lemons contain pectin, which is a type of fiber found in most fruits. Even that small amount of pectin can help your body feel full longer.
5. Boosts your energy
Coffee step aside…Morning lemon water can boost up your energy without the caffeine crash!