It’s All Connected
It’s fairly common knowledge that adjustments can help with headaches and back pain of all sorts, sciatica or ribs that go out of alignment (i.e. if you have pain along your back, chest or side when you take a deep breath). Simply put, any joint in your body has the potential of being in a […]
Let all those who take refuge in the LORD rejoice!
The Psalms are truly one of my favorite things to read; there is no greater collection of raw emotion being poured out to the Creator than these songs & poems. In the world we find ourselves in today, David’s cry to God and thanks to God and devotion to Him come through these words as he […]
Save Your Onion Skins!
I really mean it – when you cook with onions, save the skins (yes, the papery outer portion) and make a TEA out of them! There are amazing health benefits to drinking onion tea…and don’t worry, I drank it a few weeks ago when a friend found this recipe and it surprisingly mild and tastes basically […]
What’s Your Pattern When it Comes to Food?
We all have patterns and habits (and even addictions in some cases) when it comes to food and our relationship with it. So, what are your patterns? Do you stay disciplined to limit junk food? Do you pay attention whether you’re taking in too many toxins? Do you make sure you get enough nutrient-dense foods on a daily basis? Do you have […]
Dr. Robert Malone from the Florida Summit on Covid-19 streamed 11/6/2021
Robert W. Malone, M.D., M.S. (President Global Covid Summit) is one of the leading scientists who originally developed mRNA vaccine technology, he’s not an anti-vaccine person, he’s actually very pro-vaccine because it’s his industry. This is a gentleman we might want to listen to when it comes to the Covid-19 vaccine because he is an expert […]
STOP and THINK
As controversial as this subject is right now, I’m going to offer my humble opinion on what is happening in our country right now and the precedents being set for the so-called “health” of children worldwide by our FDA. Whatever you do, PLEASE stop and think about the facts surrounding Covid-19 amongst children + what […]
Faith and Faithfulness
“God if faithful,” is a phrase you hear very often in circles of people who have faith in the God of Abraham, Isaac & Jacob, and I agree wholeheartedly!! What He has said – He will do, when He makes promises – He keeps them and the words He spoke through the prophets have & will […]
Considerations for Bone Health
I am often asked about bone health and supplements that help bone strength as an alternative to taking prescription drugs. In mainstream medicine, there are several categories of drugs that can cause some of the most severe side-effects, and osteoporosis drugs are one of the worst offenders! Because of that, many women are wondering what […]
Another move for strong core & back muscles
Doing body-weight exercises is a great idea for many reasons, one of which being that you don’t need a gym or any special equipment! Depending on HOW you use this exercise it’s called “superman” (if you do repetitions of this move, raising your arms & legs up at the same time) OR you can do a sustained hold called the […]
Feeling Pins & Needles??
Paresthesia or “pins and needles” is marked by symptoms including numbness, tingling, burning and pins and needles sensations, most often experienced in the extremities. It can come on quickly and be a severe sign of a medical emergency like a stroke, however, many cases are chronic and can be helped by these things: Vitamin D3. Spend […]