Blog & News
Sharla is a Certified Chiropractic Wellness Practitioner, meaning that she has spent years studying and educating others about the science of Epigenetics. Epigenetics is the study of how our lifestyle choice (NOT our genes) determine our level of health, vitality, energy, and overall healing abilities.
We’ll definitely talk about what positions are best momentarily, but I also want to cover the critical nature of getting to sleep …
Healing your gut could potentially be the most worth-while thing you can do for your health in the world we live in …
I’ve spent some time reflecting this weekend on places I have had the great pleasure of visiting and different cultures I’ve encountered …
“Dead Hangs” don’t require much in the way of time, and they really do pack a huge amount of benefit for our health! If you’ve ever been in a gym, you have seen overhead bars that can be easily used for dead-hangs.
When you walk in the grocery store, where you actually go in the store really matters, if you’re wanting to focus on …
We’ve had a backyard garden since 2013, some years much more fruitful than others…but this is the first year I’ve had an irrigation …