Stay Well-Aligned, my Friends
alignment |əˈlīnmənt| noun 1 arrangement in a straight line, or in correct or appropriate relative positions 2 a position of agreement or alliance Alignment is such a key concern when it comes to our bodies. Correct position of your spinal column is critical to optimal nerve flow and blood flow. The positioning of the curves […]
Are You Sufficient in the Things You Need?
“… omega 3 fatty acids from fish oil are NOT a treatment for diseases; they are essential nutrients that, if not consumed in sufficient amounts, make it impossible to genetically express homeostatic cellular function and health… Let me explain what “Homeostatic cellular function and health” means: It means your trillions of cells are working in […]
Oh my aching head…
Headaches are NOT NORMAL!!! Some people feel that having a weekly or even daily headache is just part of life, just something that they have to live with. Whether they live on ibuprofen or choose to control them in some other manner, one thing is almost always associated with Headaches…and that is Subluxation in the […]
3 Great Reasons to Get Moving
Harvard Medical School psychiatrist John Ratey says, “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning…even 10 minutes of activity changes your brain.” Stressed Out? According to a 2010 study from the University of California—San Francisco. The researchers found that stressed-out women who exercised vigorously […]
Changing Habits is Hard to Do
Have you ever noticed that changing a habit is hard work? That’s what we’re going to discuss at the upcoming Tuesday night wellness workshop here at Clearview! Join us July 19th @ 5:30pm. If you and I can get a grasp on how we are wired, how we are influenced, and what gifts we […]
Chiropractic & Spinal Degeneration…How can it help?
Your spinal bones begin to deform. Your discs first swell, then shrink. Your ligaments, tendons and muscles begin to harden and weaken. Your entire spinal column loses its balance, flexibility, stability and strength. What is happening? Your spine is degenerating. It’s what we commonly call “osteoarthritis” or just plain, “arthritis.” In addition to spinal damage, […]
Foam Rollers Rock!
Just a few weeks ago I promised I would let y’all know what 3rd item I leave in my living room floor to help my physical body. If you’ll remember, the 1st was the Bosu ball, second was the mini-trampoline, and #3 is…the foam roller. Muscle work is incredibly important for a number of reasons! […]
DIY Sinus Relief
There is no more common complaint among my patients than sinus issues over the past few weeks. In fact, I think living in Granbury, a lot of people experience these issues year-round. Thanks to one of your fellow patients here at Clearview, I was made aware of a youtube video that explains how to drain […]
Bouncing Yourself to Better Health
Allow me to tell why I think most of us should be bouncing on a trampoline daily. And, before you conjure up images of your little brothers launching themselves from your parents’ rooftop onto a giant trampoline and then off into the dirt…(wait a sec, was it just our wild family doing stuff like that?!)…I’m […]
4 Reasons to use a Balance Disc or BOSU Ball Daily
Most humans begin losing balance by the age of 30, balance is something that MUST be trained or it WILL leave you. Simply shifting your weight on one of these can help your balance, but increasing the difficulty improves it even more! Any exercise you perform using a balance disc or Bosu ball increases the […]