Let’s Talk SLEEP Positions
We’re going to do a simple overview of some pros and cons of sleep positions, because this may be one of the most common questions I hear each week! People always want to know what position is best, and my usual answer is “on your back with a thin pillow pulled slightly under your neck […]
What Then Shall We Do About Pain?
Pain is something that most people desire to avoid! It has been said there are 2 types of people: you either tend to avoid pain or move toward pleasure. Although, there are people who live by the “No Pain, No Gain” motto, so I’m not exactly sure where those folks fit in that mix. No […]
My Go-To’s for Preventing FLU…and no, it’s NOT a shot
Last year was one of the most serious years for the flu that we’ve ever seen, but my hope is that this year we’ll start paying attention to our Immune Systems NOW and not wait until our bodies are under attack from a virus of any kind. Here’s my Top 5 list to help build your immunity […]
The Sciatic Nerve, Piriformis Muscle & Sacro-Iliac Joint
Lower back and leg pain are very common complaints! Although there are many causes, these 3 structures listed above are often involved when it comes to pain in the lower back, buttocks, hips, legs or feet. Sciatica, piriformis syndrome, and SI joint dysfunction can be greatly helped by getting proper alignment restored to the spine and pelvis. From pregnant women, to athletes, […]
Another move for strong core & back muscles
Doing body-weight exercises is a great idea for many reasons, one of which being that you don’t need a gym or any special equipment! Depending on HOW you use this exercise it’s called “superman” (if you do repetitions of this move, raising your arms & legs up at the same time) OR you can do a […]
CORE STABILITY & SPINE STABILITY
The stronger your core, the more stable your spine. Period. In my experience as a Chiropractor, patients who have the strongest core, generally have fewer back problems…let that exclude those who do a whole lot of ‘dead-lifts’ with heavy weight (that can create a host of back injuries). Stronger core muscles help your body stay in […]
Simple Tips for Sitting Correctly
Keep your feet flat on the floor. You should use a foot rest if you have shorter legs. Your ankle, knees and hips should be roughly bent at 90-100 degrees. Distribute your weight evenly between your both buttock cheeks, up on your “sit” bones. Do not cross your legs for an extended period of time. […]
Amazing Benefits of Interval Exercise
Working at a higher intensity, even for just 30-60 seconds, puts your body into calorie-burning mode so you can have shorter workouts that give you a little more bang for your buck! If you’re like me, and don’t necessarily have 1 hour to spend on a workout 3-4 times per week, this is such a […]
Old Ways and New Ways
Have you ever noticed that changing a habit is hard work? That’s what we’re going to discuss at the upcoming Tuesday night wellness workshop here at Clearview! Join us this week – May 15th @ 5:30pm! If you and I can get a grasp on how we are wired, how we are influenced, and what gifts […]
What Really Happens In Your Body When You’re Stressed??
Stress encompasses many different avenues…it’s not just mental stress that can wear us down! Did you know there are chemical & physical stresses as well? Chemical stress could be from the foods we eat or things we drink, pollution or toxins we’re exposed to regularly, medications, etc. Physical stresses could be traumas, surgeries, bad posture […]