Juicing, Cancer, and How a Guy Named Chris Got Healed!
Some of you may have heard of a great resource for people diagnosed with cancer called “ChrisBeatCancer.com.” But, one thing I’ve found is you don’t have to have a cancer diagnosis to benefit from the amazing things he shares on his website about eating a diet that builds health rather than eliminating health. Read this […]
Immune System “D”efense
The state of our immune system is influenced by 2 main variables. The first is the amount of stressors in our lives…(stresses like foods/drinks we consume, Subluxation in our spine, relationships, etc). Clearly the amount of stressors in our lives are NOT just SEASONAL, this is why many people still get colds and flus in […]
Re-Thinking Tylenol
The following is a direct quote from a researcher, author, and investigative journalist featured in the documentary, “The Truth About Vaccines”, a series which I very highly recommend. The reason I want to share this information is I believe it is critical for parents, but also critical for all of those who believe Tylenol aka […]
Deciding what to Eat: Is it Fresh? Is it Clean?
I have this new theory on making decisions about the food I eat, which I am going to share with y’all today because it has simplified my life significantly. I began changing my eating habits for the most part about 13 years ago. It was within the past 5 years that I really focused on […]
Enzymes & Your Digestion
Eating more of the following high-enzyme foods into your daily routine will help give you an extra “kick” of enzymes to really boost your body’s digestion: Pineapples:rich in bromelain, an anti-inflammatory, anti-cancer class of enzyme that supports protein digestion Avocados:rich in lipase, a nutritive enzyme that supports fat digestion Bananas:rich in amylase, which supports carbohydrate […]
Magnesium
Things that deplete Magnesium from your system: Stress, alcohol, coffee, sugar, exercise & sweating (which is a wonderful thing HOWEVER you need to replenish Mg+), antacids like Nexium, Prilosec, etc., pain killers, anti-depressants, anti-fungals, anti-histamines like Benadryl, Allergy medications, hundreds more meds for blood pressure, cholesterol, and diabetes. Possible Symptoms of Low Magnesium: constipation, IBS, […]
Detox Drink Recipe
Detox Drink Recipe Not sure you’re the type to do a 21-sugar detox or some other type of diet cleanse? This is something really simple, healthy and safe to do daily! It contains good enzymes, good bacteria, antioxidants, alkalizing ingredients, balances blood sugar, and can even have blood-pressure lowering effects! The best way to do […]
Real Food: Great Sources of Potassium & Why You Need It
Ever suffered from muscle cramps? Potassium is an essential nutrient to maintain fluid and electrolyte balance in your body; it’s a required mineral for the function of several organs, including the heart, kidneys, brain and muscular tissues. Potassium also plays an important role in keeping the body hydrated and works with sodium to support […]
The Real Deal with Inflammation & Inviting you to our Cholesterol Workshop on March 21st
Temporary inflammation is actually a really good thing, can you believe it? It’s true. The body’s inflammatory response was created by our Creator as a protector to our bodies to initiate healing of an injury or removal of an irritant or pathogen. This response brings blood-flow, immune cells, with the classic signs of acute inflammation like pain, heat, […]
Why I’m ANTI- antiperspirant
(don’t worry…I’m PRO-deodorant! It just has to be the right kind) First things first. Why do we sweat? To regulate our temperature. To get rid of toxins. It’s not by accident, in fact no function in the human body is, because it was designed by a Designer who knew what He was doing! And IF you’re body is […]