The 2020 Dirty Dozen & Clean 15 Lists from the Environmental Working Group
Each year the Environmental Working Group puts out 2 lists relating to produce we eat and pesticides. The produce that holds the highest amounts of residue of pesticides (called the Dirty Dozen list), and the second list details the produce which is the “cleanest” and has the fewest pesticide residues (called the Clean 15 list). […]
Vitamin D3, Vitamin K2, and Calcium for Bone Health
I am often asked about bone health and supplements that help bone strength. In mainstream medicine, there are several categories of drugs that can cause some of the most severe side-effects, and osteoporosis drugs are one of the worst offenders. Because of that, many women are wondering what other options they may have to help […]
My Family’s Favorite Homemade Pizza Recipe!
It’s Real-Food article week here at Clearview, and I thought in light of most of us eating more meals at home – I’ll share with y’all a really good, really fun homemade pizza recipe that my family loves! You’ll find the original Pinterest link below…but here I’m giving you my personal spin on it because we […]
Congested? Here’s a Few Helpful Hints
This time of year, whether you’re dealing with allergies from the cedars here in North Texas or if you’ve been hit with a cold or the flu, it’s good to know what things you can do to improve your congestion. Stuffy noses, post-nasal drip, phlegm in the throat and coughs can be instantly worsened by […]
Let’s Talk Vitamin C Again: The Daily Regimen
Several weeks ago, I wrote an article containing a quote from a well-known doctor who studies the amazing effects of Vitamin C on toxins in our bodies. Not only can it rid your body of toxins but viruses and bacterial infections, and cleanse your liver as well. Today we’re going to focus on a really practical regimen […]
Vitamin C vs. Toxins
I want to share with you an excerpt from an interview with a leading expert in the field of natural health, Dr. Thomas Levy, who has written several books on the powerful effects of Vitamin C on healing our bodies from the oxidative stresses we are exposed to regularly from environmental to the foods we […]
Flu Shot or Not? Things to Consider…
It’s that time of year again when people are inundated by the pressure of media and many medical professionals to get the ‘yearly’ flu shot. I want to just shed a bit of light on something perhaps you may not have considered. I’m a huge advocate of checking the ingredient list on the food that […]
2 Amazing Products to Help Sore Throats
We have 2 options for protecting your throat this winter here at Clearview. The first is the product we’ve been carrying for years. “Seagate Olive Leaf Extract Throat Spray” is amazing when you have the very first symptoms of a sore throat. Seagate Brand Olive Leaf Extract has been recognized by health care professionals as […]
Alkaline diet VS Acidic diet
Alkaline diets vs. acidic diets are an important thing to understand. Many children and adults today consume a high-sodium dietthat’s very low in not only magnesium and potassium, but also antioxidants, fiber and essential vitamins. On top of that, the typical Western diet is high in refined fats, simple sugars, sodium and chloride. All of these changes to […]
Let’s Talk About Fasting
There have been numerous seasons in my life where I have fasted. Sometimes it has been a challenge for self-control and not being “controlled” by food emotionally or otherwise. More commonly, I have fasted and prayed asking the LORD to intervene in situations or for my own heart to be renewed and changed by drawing near […]