Sharing from My Heart
I feel compelled to share from my heart, especially given the time on God’s calendar right now, and the world that we are living in at the moment. Most of you know I’m just a simple woman, a lover of the Bible and all things pertaining to the Heavenly Father who loves us so much He’d […]
Just a little reminder
Chiropractic Adjustments Greatly Help the Immune System
Multiple research reviews over the years have supported that chiropractic adjustments can boost various aspects of the immune function in a very unique way. (1 Click the numbers in parentheses for linked articles) Particularly, your neck & upper back are connected with your immune function! Specifically, Chiropractic has been clinically shown to: Promote the production of white blood […]
On the Shores of the Sea of Galilee
There’s just something about being at the Sea of Galilee. Its mentioned by name 71 times in the Scriptures. The Messiah, the Savior of the World, Jesus as most of us know Him (Yeshua, His Hebrew Name) walked countless miles along those shores and around those surrounding hills. 29 After Yeshua left there, He went along the Sea […]
Squats…Real Function Series: Bodyweight Exercises
The last bodyweight exercise we discussed was Push-ups, now we’re moving to a lower body exercise that can be done without weights, without a gym, and without any special equipment. The Squat exercise mainly targets the thighs (quadriceps & hamstrings) and the glutes. Additionally, Squats work on your core strength & stability, ankle mobility, back muscles, […]
Congested? Here’s a Few Helpful Hints
This time of year, whether you’re dealing with allergies from the cedars here in North Texas or if you’ve been hit with a cold or the flu, it’s good to know what things you can do to improve your congestion. Stuffy noses, post-nasal drip, phlegm in the throat and coughs can be instantly worsened by […]
The Greatest Servant
25 But Yeshua (Jesus’ Hebrew Name) called them over and said, “You know that the rulers of the nations lord it over them, and their great ones play the tyrant over them. 26 It shall not be this way among you. But whoever wants to be great among you shall be your servant, 27 and whoever wants to be first among you shall […]
PUSH-UPS … Real Function Series: Bodyweight Exercises
Not to give you flash-backs to Jr. High gym class, but can we discuss the simple act of doing a push-up and the wonderful benefits of such a movement? I’m a huge fan of bodyweight exercises because they simply don’t cost you anything but burned calories and honestly do not take very much time to accomplish […]
Let’s Talk Vitamin C Again: The Daily Regimen
Several weeks ago, I wrote an article containing a quote from a well-known doctor who studies the amazing effects of Vitamin C on toxins in our bodies. Not only can it rid your body of toxins but viruses and bacterial infections, and cleanse your liver as well. Today we’re going to focus on a really practical regimen […]
Filling Up Golden Bowls in 2020
At the end of each calendar year always seems like a good time to take note of what you want to leave behind and what you want to focus on in the next year. It seems like a beautiful time to take actual intentional time to ask God for direction, to give thanks for what […]