Get More Winter Veggies Into Your Diet & WHY It’s a Great Idea
Several ideas include: Making roasted winter vegetables! Cookie Sheet @ 400 degree oven for about 30 minutes with olive oil, salt and pepper Making vegetable soup or stews Fixing up “faux potatoes” using steamed cauliflower My family LOVES stir-fried cabbage & carrots seasoned with salt, pepper & turmeric Make spaghetti squash instead of using pasta, add […]
Great Reasons to Break-a-Sweat
(excerpts taken from a great article found @ https://wellnessmama.com/health/sweating-benefits/ where you can find all the links to each study mentioned below) Detoxing your body Did you know that your skin is the your largest organ in your body and is part of your detox system? Sweat works as a way for your body to expel toxins in your body. One […]
Forgive and be Free
Forgiveness is one of the hardest and most rewarding skills to develop in life. I’ve heard it said that unforgiveness is like drinking poison yourself, and expecting the other person you’re angry with to be effected. The truth is that unforgiveness hurts one primary person, and that’s you…if you make the choice to hold onto unforgiveness and […]
Are You Over-Fed and Under-Nourished?
With all the processed food available to us in grocery stores, convenience stores and drive-thru restaurants, there’s a good chance that most people over-fed and under-nourished. The question: Are you? Nourishment means that your body is receiving adequate amounts of nutrients from your food. If you’re not, it can have significant effects in your health, and massive […]
TMJ Issues
If you place your fingers in front of each ear and open your jaw, you will feel lots of movement. This is where your skull’s temporal bone attaches to your mandible (jaw), and it is called the TemporoMandibular Joint (TMJ). Many ligaments, cartilage, fascia, muscles, nerves and blood vessels run in, around and through it, and there […]
Are You Losing Your Peace?
Do you lose your peace in certain situations? Does the past or the fear of something that has happened in the past repeating cause you to lose your peace? Chances are, if you find yourself losing your peace fairly often (particularly if there is a pattern you notice) there could be an old wound in your heart […]
Strong Immunity
There is no time like the present to build your immune system! Clearly, in the world we find ourselves in today, nearing the end of 2022, this subject has our attention more than ever. We’re all exposed to different bacteria and viruses on a daily basis; this is how it’s always been. Our bodies were not created to […]
Issues in the Hip Joint
The complaint of pain, stiffness, clicking, and irritation in the HIP JOINT is very, very common. If you’ll notice in the picture, there are MANY muscles that cross the hip joint and affect the S-I (sacro-iliac) joint as well! Muscles and joints, along with ligaments (connections between 2 bones) and tendons (connections between a muscle and a […]
Burdened? You Can Find True Rest.
Yeshua (Jesus) proclaims this message in Matthew 11:28-30, beckoning those who labor and are burdened to come to Him…He will give you rest, to take His yoke upon you (because He’s meek and humble in heart) and you will find rest for your souls because His yoke is gentle and His burden is light. There is a very […]
Schedule is DIFFERENT late Sept/early Oct!
My family and I celebrate the Biblical holidays! These are way older than any find on our American Calendars or even the ones celebrated by most Christians today. These holy days are some of the most fascinating and wonderful ways to get to know God and His purposes on earth even better, and in Leviticus 23:2 […]