3 Great Reasons to Get Moving
Harvard Medical School psychiatrist John Ratey says, “Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning…even 10 minutes of activity changes your brain.” Stressed Out? According to a 2010 study from the University of California—San Francisco. The researchers found that stressed-out women who exercised vigorously […]
Loving Who’s in Front of Us
Loving people. It’s not always easy is it? When Jesus was asked by the religious teachers what was His greatest commandment, He quoted Deuteronomy 6:5-6 “LOVE the Lord Your God with all your heart, all your mind and all of your strength.” And the 2nd greatest commandment Jesus gave right after that, He quoted from […]
Changing Habits is Hard to Do
Have you ever noticed that changing a habit is hard work? That’s what we’re going to discuss at the upcoming Tuesday night wellness workshop here at Clearview! Join us July 19th @ 5:30pm. If you and I can get a grasp on how we are wired, how we are influenced, and what gifts we […]
Chiropractic & Spinal Degeneration…How can it help?
Your spinal bones begin to deform. Your discs first swell, then shrink. Your ligaments, tendons and muscles begin to harden and weaken. Your entire spinal column loses its balance, flexibility, stability and strength. What is happening? Your spine is degenerating. It’s what we commonly call “osteoarthritis” or just plain, “arthritis.” In addition to spinal damage, […]
He Pays Attention
Come and listen, all you who fear God, and I will tell you what He did for me. For I cried out to Him for help, praising Him as I spoke. If I had not confessed the sin in my heart, the Lord would not have listened. But God did listen! He paid attention to […]
Constipation Relief
There are so many reasons why having daily bowel movements is *KEY* to re-gaining or maintaining your health! While it’s not a subject people love to discuss, we really need to. Constipation can cause you to be fatigued, decreases nutrient absorption, causes back pain in addition to other joint pains, and the list could go […]
Posture Effects WAY More Than How You Look
Bad posture is a lifetime scenario for most people. If your head weighs 10 pounds (which is the typical load) and is in alignment directly above your shoulder, the effective load on your spinal tissues is just 10 pounds. However, if your head has moved forward, the load is increased by a factor of ten […]
What do you put on in the morning?
Colossians 3:12-15 Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive. And above all these put on love, which binds everything […]
Juicing for Liver Detox
I have to admit that juicing has resurfaced in my life, which means that it had taken a hiatus for a while. Juicing is preparation-demanding and cleaning-intensive, HOWEVER I cannot express to you how important I believe that it is, and why I’ve made it a point to add it back into our daily lives. […]
Foam Rollers Rock!
Just a few weeks ago I promised I would let y’all know what 3rd item I leave in my living room floor to help my physical body. If you’ll remember, the 1st was the Bosu ball, second was the mini-trampoline, and #3 is…the foam roller. Muscle work is incredibly important for a number of reasons! […]