Come, Take, Learn and Receive
In the work that I do each day here at Clearview, not one subject effects more peoples’ physical bodies than stress. Stress usually can be summed up in the things we “carry” and it can encompass physical stress and chemical stress we are under…but the spiritual/emotional/mental stress we carry has a WAY bigger impact on […]
Simple Tips for Sitting Correctly
Keep your feet flat on the floor. You should use a foot rest if you have shorter legs. Your ankle, knees and hips should be roughly bent at 90-100 degrees. Distribute your weight evenly between your both buttock cheeks, up on your “sit” bones. Do not cross your legs for an extended period of time. […]
Great Reasons to Avoid Vegetable Oils and What To Use Instead
Hand-in-hand with margarine, vegetable oils like canola oil are highly inflammatory and not healthy by any stretch of the imagination. They are usually genetically modified, are partially hydrogenated and have been linked to: Atherosclerosis Birth defects Bone and tendon problems Cancer Diabetes Digestive disorders Heart disease Immune system impairment High cholesterol Learning disabilities Liver problems Low birth […]
I do not cease to give thanks for you…
I do not cease to give thanks for you, remembering you in my prayers, that the God of our Lord Jesus Christ, the Father of glory, may give you the Spirit of wisdom and of revelation in the knowledge of him, having the eyes of your hearts enlightened, that you may know what is the hope to which he has called […]
Amazing Benefits of Interval Exercise
Working at a higher intensity, even for just 30-60 seconds, puts your body into calorie-burning mode so you can have shorter workouts that give you a little more bang for your buck! If you’re like me, and don’t necessarily have 1 hour to spend on a workout 3-4 times per week, this is such a […]
Old Ways and New Ways
Have you ever noticed that changing a habit is hard work? That’s what we’re going to discuss at the upcoming Tuesday night wellness workshop here at Clearview! Join us this week – May 15th @ 5:30pm! If you and I can get a grasp on how we are wired, how we are influenced, and what gifts […]
Do you have PEACE?
I’ve had the most wonderful privilege of visiting the Holy Land three times, and in each of my visits there I have learned more and more about the Hebrew Language. Hebrew is the language that the Old Testament of the Bible was originally written. Something you notice quickly is that the common greeting in Israel […]
What Really Happens In Your Body When You’re Stressed??
Stress encompasses many different avenues…it’s not just mental stress that can wear us down! Did you know there are chemical & physical stresses as well? Chemical stress could be from the foods we eat or things we drink, pollution or toxins we’re exposed to regularly, medications, etc. Physical stresses could be traumas, surgeries, bad posture […]
What are the benefits of digestive enzymes?
The answer is simple: Without them, we couldn’t process food! Digestive enzymes are produced in your salivary glands, lining of your stomach, pancreas, and the lining of your small & large intestines. Sometimes people don’t produce adequate amounts of enzymes, this could be for a variety of reasons (aging, stress, bowel or pancreatic diseases, low […]
Springtime: Evidence of LIFE
What a wonderful time of year this is! Have you noticed all the bluebonnets? It just reminds us that following the Winter, Spring always comes. Life goes on and its cycles continue. If you’re feeling like the winter won’t end, just hang on because the blossoms of Springtime are on the way! God’s creation is […]